CBD comes in many forms, including oils, gummies, and even muscle rubs. That alone can make it hard to decide which product to use, but add in the purported benefits of CBD, and it gets even more confusing. While CBD does contain quite a few health benefits, that doesn’t mean it’s going to cure all your ailments. In fact, if you use CBD every day, you’ll definitely notice some changes within your body, but they might not be exactly what you’re expecting.
One 2014 study uncovered that, due to all the “lipostatic, antiproliferative, and anti-inflammatory effects” CBD has, it has the potential to be used as a treatment for acne. According to the International Dermal Institute, “between 40 and 55 percent of the adult population age 20-40 are diagnosed with low grade, persistent acne and oily skin.” For a lot of those people, it could be a good decision to try CBD. Now, that isn’t to say that using CBD orally or topically will always heal acne breakouts, but it has been proven to help because of its anti-inflammatory properties.
You'll have less pain throughout your body if you use CBD every day
One of the most common reasons why people start to use CBD is to manage their pain. According to a 2017 study, the “utilization of cannabis for pain can be traced back to ancient Chinese texts, dating to 2900 B.C.” Thanks to the body’s endocannabinoid system, CBD is able to relieve pain by attaching to the cannabinoid receptors in your body and reducing inflammation.
The fact that placing a CBD gummy or oil under your tongue could potentially help with seizures is pretty amazing. It’s also pretty amazing that the FDA saw the merit in CBD to help with serious diseases.
According to Healthline, using CBD every day could also be potentially effective in helping people who are struggling with depression, due to “CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior.” One study from 2010 found that CBD had “antidepressant-like effects,” on mice.
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The best way to find the right dose for your body is to start with a very low dose (2mg, for example) and increase by a 2-5 mg per serving until you find the dose that works for you, but never exceed the maximum allowable dose per day of 20mg (as per the Department of Health and SAHPRA).
There is a wide variety of product forms for CBD – From CBD capsules and tinctures to teas, liquid shots, and even edibles. How fast your CBD takes effect also depends on the form you’re ingesting it in.
The Rethink CBD oils and capsule product range has 3 strengths which allows the consumer to choose a product that suits their current health needs. However, it is important to ensure you never exceed 20mg of CBD per day.
Daily CBD Dosage For Anxiety
CBD oils and capsules are usually the first purchase for people new to CBD as they have a controlled dose. Typically, taking the supplement in an oil and tincture form usually takes effect within 20 minutes, making it the preferred method for many.
CBD is an all-natural product derived from the cannabis plant, and boasts a plethora of health benefits. It assists in alleviating symptoms related to anxiety, stress, pain, inflammation, as well as sleeplessness and restlessness.
Always speak to your doctor before taking CBD as a supplement, especially if you’re taking any other prescription medication.
The short answer – Yes. The long answer – Absolutely! CBD is lipophilic (fat-soluble), which means it compounds in your body over time, adding to potential health benefits the longer you consume it. So, daily use is not only completely fine but encouraged – especially if you struggle with regular stress, pain or sleeplessness.