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when should i take cbd oil

While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.

We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.

1. In a tincture

So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.

If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.

Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.

How to take CBD oil? Or when is the best time to take CBD oil? Here, on the frontlines of the CBD movement, we get asked these questions all the time. Since CBD affects everyone differently, there really isn’t a one-size-fits-all answer. Instead, let’s look at the main factors to consider when determining what time of day is best for you.

People are using CBD for a variety of reasons. Stories range from treating specific symptoms like seizures and acne, to regulating moods, appetite, and more. What time of day you take CBD should largely be based on the reasons you are taking it in the first place. Back to our sleep example. Some of our customers simply take their daily dose before bed, while others take it during the day and find that having it in their system throughout the day helps improve their sleep behavior at night.

3 Key Factors that Help Determine When to Take CBD

Before we explore these main factors, the recurring theme here is to listen to your body when choosing how to take CBD oil. What gets one person to sleep may help another maintain energy throughout the day. Why are there such massive discrepancies with the effects of CBD? Well, it’s complicated.

The Human Endocannabinoid System (ECS) regulates many physical processes including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. CBD acts upon the ECS on a molecular level. Given the complexity of this regulatory system, the potential effect that CBD can have on these processes is totally unique. When beginning your journey with CBD, choose a time of day when you can safely experiment.

Food for thought: My acupuncturist prescribed Chinese herbs for me (they taste gross!) and said, “The best way to take these herbs is to take them.” Meaning, that despite their rancid taste and elaborate boiling protocol, I needed to take them. Similarly, despite our tincture’s great flavor, all the nuances we are discussing here are secondary to the main point: keep taking CBD!

Some people feel energised and alert [1] when they take CBD, so taking it first thing in the morning makes sense. Others prefer to take it a few hours later when their afternoon exhaustion [2] starts to kick in, giving them an extra boost to make it through the day. On the other hand, some people report feeling relaxed and sleepy after taking CBD, so in those cases, it would best be taken in the evening or before bedtime.

CBD coffee anyone? Unsurprisingly, many people prefer to take their CBD first thing in the morning, along with other supplements/medications and with their coffee and breakfast. But not everyone feels this way, and some would rather take CBD in the evening with dinner or right before bed. For the most part, it boils down to what time is easiest to remember and what time is the most beneficial for each person.

WHEN IS THE BEST TIME OF DAY TO TAKE CBD?

The goal of any exercise regime is to help the body function more efficiently during activity, while also reducing the amount of time it takes to recover afterwards. Does CBD have any potential here? Unfortunately, there are no direct links, but one can look to studies that report on CBD’s potential for anxiety [4] , sleep, inflammation [5] , and pain relief for further reading.

What most people are curious about is how much CBD they should be taking, how often they should take it, and whether or not there is an optimal time of day for it. Typically, all these questions can be answered by the statement “whatever works best for you”. But in this article, we’ll go over—in greater detail—why CBD is a substance that’s so beautifully tailored to each individual.

Like many substances, there is no “proper dosage” of CBD that will work for everyone. Factors such as weight, metabolism, and genetics can influence how much CBD one person may choose to dose. That said, doses are usually measured in milligrams, and range from around 2.5mg all the way up to a few hundred milligrams per dose in clinical settings. Another factor to consider is the method of delivery. For example, it takes longer for oral CBD and edibles to be absorbed into the bloodstream due to the first-pass effect [6] , while sublingual administration takes a matter of minutes. CBD topicals, on the other hand, are applied directly to the skin, where the cannabinoid does not reach the bloodstream.