CBD oil may reduce the risk of heart disease by alleviating hypertension (high blood pressure) in certain people, suggests a 2017 study in JCI Insight.
Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California.
According to a 2017 study in the Journal of the American Medical Association, only 30.95% of CBD products sold online were correctly labeled. Most contained less CBD than advertised, while 21.43% had significant amounts of THC.
Proponents claim that CBD oil can treat a wide variety of health problems, including:
In an analysis of 14 published studies (nine involving animals and five involving humans), scientists with the University of Montreal concluded that CBD showed promise in treating people with opioid, cocaine, or psychostimulant addiction.
However, due to the cleansing effect of CBD oil in our body, slight side effects such as dizziness, slight headache, flu-like symptoms and nausea may occur during the first 2 weeks.
There are already many people, including scientists and healthcare providers, who have discovered that CBD oil is completely safe to consume, both for adults and children. In December 2017 the WHO (World Health Organization) has also recognised CBD as being safe due to its medicinal effect on various health problems. However, more research and studies are necessary. Of course, the main reason for this growing popularity is that this product has a wide range of health benefits. More and more people have started or already use CBD oil as a natural dietary supplement.
How should CBD oil be used?
If you are receiving a particular treatment, we recommend consulting with your doctor before taking CBD oil to avoid unwanted interactions with other medications. It should be noted that the only known case in which CBD oil caused an adverse reaction was because of the interaction with other conventional medicines. But the question here is: why produce and consume something synthetic when it already exists in nature and has been used for thousands of years? Remember that with common sense we can go further.
This only applies if isolated CBD is compared thoroughly with CBD oil. A large amount of CBD can be extracted from hemp (cannabis sativa), while cannabis offers a wide range of different cannabinoids such as CBD, CBN; CBC, etc.
When taken orally, CBD oil takes a while to work, approximately between 15 and 30 minutes, and it can trigger effects that last more than a few hours. As mentioned earlier, it is a question of personal preference and desired effect.
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
1. In a tincture
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.