Posted on

what mg of cbd oil to buy

So, if you need to take 5 mg of CBD, and a single dropper of that 300 mg tincture holds 10 mg, simply fill the dropper halfway; simple, right? (Since we know a mL is about 40 drops, we can also just count out 20 drops).

Each of these potencies can come in a 15, 30, 50, or 60mL bottle. These are by far the most common, but there are also more potent 2000 mg and 4000 mg CBD options available too.

Regardless of your final choice, keep in mind that CBD is not an FDA-approved drug in the United States and as such, this article should not be taken as a clinical claim or a medical recommendation. If you feel uncertain about picking the right strength of CBD oil and measuring the optimal dosage, consult your physician before the purchase. Let’s get into it.

But the question is: how much CBD is actually in a dropper?

The calculation would be:

For example, let’s say you’ve just bought a 30ml CBD tincture that has 300 mg of CBD. [300 mg] ÷ [30 mL] = 10 mg/mL

Unless your symptoms are serious, you likely won’t have to think about using this ultra-high-potency oil. Stick to the low or medium potency range instead.

If you’re not sure what we mean with these doses, keep reading, we’ll get to that later.

For best results, take CBD oil first thing in the morning, and repeat around lunch time. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.

For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.

CBD Dosage For Anxiety

It’s important to note that this measurement is in pure CBD, not CBD oil.

To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.

Inflammatory pain, cancer pain, or pain from endometriosis can take a long time — while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil.

For rapid absorption, hold the drops under your tongue for a couple of minutes before swallowing. If needed, the dose can be increased to the manufacturer’s recommended maximum (e.g. 25 drops daily) taken at regular intervals throughout the day.

Dr Sarah Brewer is Healthspan’s Medical Director and holds degrees in Natural Sciences, Surgery and Medicine from the University of Cambridge. Having worked as a GP and hospital doctor, Dr Sarah now holds an MSc in Nutritional Medicine from the University of Surrey and specialises in nutrition. She is also an award-winning writer and author.

High Strength CBD oil products

If you have any medical conditions or are taking any prescribed drugs, always speak to your doctor before using CBD and check for interactions with your medication. If you are taking an over-the-counter medicine, ask your pharmacist’s advice. If they are unable to help, there is a useful drugs interaction checker which includes cannabidiol at drugs.com.

If you are subjected to drug testing, for example at work or because you take part in an elite competitive sport, it’s important to know that any CBD product can contain a trace of the cannabinoid THC. The World Anti-Doping Agency (WADA) has banned all cannabinoids except for cannabidiol (CBD). 2

If you find that you need to take a lot of drops per day, you may prefer to switch to a more concentrated oil. Not only will this reduce the number of drops you need, it will likely save you money.