Centers for Disease Control and Prevention: “State Heart Disease and Stroke Prevention Programs Address High Blood Cholesterol.”
Hemp seed oil’s high omega-3 fatty acid content makes it a beneficial supplement for women who are pregnant. Studies found that omega-3 fatty acids are vital during pregnancy. They support healthy brain and eye development for the baby and may also help prevent maternal depression.
Molecules: “Industrial Hemp (Cannabis sativa subsp. sativa) as an Emerging Source for Value-Added Functional Food Ingredients and Nutraceuticals.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Cardiac glycosides, such as Lanoxin (digoxin), help the heart beat strongly and can slow down the heart rate. They are used for treating heart failure (in which the heart can’t pump blood well enough to meet the body’s needs) and irregular heartbeats.
Hemp oil is often used as a hair conditioner or a skin moisturizer. Some studies found that hempseed oil may improve dry, itchy skin and help symptoms of eczema, a common skin condition. When used for eczema symptoms, it may reduce the need for prescription medication.
Hemp hearts do not contain any THC. The shells of whole hemp seed do have trace amounts below 0.3% THC. If you are recovering from cannabis addiction or just want to avoid exposure to THC in any amount, avoid eating whole hemp seeds.
Possible Side Effects of Hemp Seed
Many hemp products come in different forms, including:
Hemp seeds are edible and highly nutritious. They have a high concentration of fiber. They also contain omega-3 and omega-6 fatty acids. These fatty acids are nutrients that are important for heart and skin health.
Verywell / Anastasiia Tretiak
Always ask your doctor before taking hemp or any other herb. The recommended dosage may not be right for you.
Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.
Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”
Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”
The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.
Harvard Men’s Health Watch: “Iron and your health.”