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what does hemp oil do for you

Improved Skin

The many health benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1.

Health Benefits

Molecules: “Industrial Hemp (Cannabis sativa subsp. sativa) as an Emerging Source for Value-Added Functional Food Ingredients and Nutraceuticals.”

Pharmacognosy Review: “Plants used to treat skin diseases.”

Promotes Heart Health

In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Regularly taking CBD can also reduce the number of seizures brought on by tuberous sclerosis complex, a condition that causes tumors to form throughout the body.

Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”

Potential Health Benefits of Hemp Oil

Healthier Skin

Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”

Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.

Remember, because CBD oils are largely unregulated, there is no guarantee that a product is either safe or effective.

Here are a few tips to help you find the best CBD oil:

CBD shows promise in the treatment of anxiety disorders, suggests a 2015 review of studies in the journal Neurotherapeutics.   According to the investigators, CBD demonstrated potent anxiolytic (anxiety-relieving) effects in animal research, albeit with counterintuitive results.

What to Look For

In an analysis of 14 published studies (nine involving animals and five involving humans), scientists with the University of Montreal concluded that CBD showed promise in treating people with opioid, cocaine, or psychostimulant addiction.

In all but a few studies, lower doses of CBD (10 milligrams per kilogram, mg/kg, or less) improved some symptoms of anxiety. Higher doses (100 mg/kg or more) exhibited virtually no effect.

Many of these interactions are mild and require no adjustment to treatment. Others may require a drug substitution or the separation of doses by several hours.

CBD oil contains CBD mixed with an inert carrier oil, such as coconut oil or hemp seed oil. The bottled oil, called a tincture, is sold in various concentrations. There are also CBD capsules, CBD gummies, and under-the-tongue CBD sprays.