Nutrition and Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”
Hemp seed oil’s high omega-3 fatty acid content makes it a beneficial supplement for women who are pregnant. Studies found that omega-3 fatty acids are vital during pregnancy. They support healthy brain and eye development for the baby and may also help prevent maternal depression.
Amounts and Dosage
Although the hemp and the cannabis (marijuana) plant belong to the same plant family, Cannabis sativa L, they are two different plants and have different compositions. The most notable difference is the amount of tetrahydrocannabinol (THC) present in each plant. THC is the psychoactive portion of the cannabis plant. It’s the chemical that makes you feel “high”.
Cannabis and Cannabinoid Research: “A Review of Hemp As Food and Nutritional Supplement.”
Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.
While the cannabis plant has high THC levels (up to 28%), the hemp plant’s THC concentration does not exceed 0.3%. Thus, products derived from the hemp plant are unlikely to create a “high” and are mainly used for medicinal purposes.
In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”
GW Research Ltd.: “A Randomized Controlled Trial of Cannabidiol (GWP42003-P, CBD) for Seizures in Tuberous Sclerosis Complex (GWPCARE6).”
Mayo Clinic Proceedings: “Clinicians’ Guide to Cannabidiol and Hemp Oils.”
The hemp seed oil contains low levels of cannabinoids that have been found by research to ease anxiety in people who have a social anxiety disorder. The oil can probably reduce the symptoms of depression as well. The essential fatty acids, such as omega-3 and omega-6, are already known to improve memory and prevent age-related brain function decline.
The amino acid arginine in hemp seed oil contributes to nitric acid production, relaxing and dilating blood vessels. This is how it can reduce blood pressure and help prevent heart disease.
Hemp seed oil is an excellent skin moisturizer as it is easily absorbed by the skin and contributes significantly to the skin’s barrier function to prevent moisture loss. Hemp oil is a perfect skin food because it is rich in nutrients, essential fatty acids, and antioxidants, making it an ideal carrier oil for massage and healing treatments. After using it for some time, the skin’s appearance can improve significantly.
GLA found in hemp seeds can reduce sugar cravings and is a natural appetite suppressant that reduces weight loss as you take fewer calories.
9. Beneficial for Pregnancy
The hemp seed oil contains gamma-linoleic acid (GLA), which is needed to synthesize prostaglandins, compounds identical to hormones that contribute to many body functions. As scientists have found out, supplementing with GLA may improve hormone health and reduce symptoms associated with PMS, such as menstrual cramps. There is subjective evidence (not supported by research) that advocates that hemp seed oil may reduce breast tenderness, swelling, and feelings of irritability and depression.
Hemp Seed Oil Benefits