Posted on

is hemp bad for you

Let’s be clear — smoke from both tobacco and hemp can irritate your lungs, and isn’t considered “good for you”. All smoking is bad for your lungs, including vaping.

With the signing of the 2018 Farm Bill, hemp became a regular agricultural crop. Both farmers and users are benefiting from hemp, as tobacco production has experienced declines. Only licensed producers can grow hemp.

Differences Between Smoking Hemp vs. Tobacco

Compared to cigarettes, hemp doesn’t have such serious risks. In fact, smoking hemp may help people dealing with pain, high blood pressure, and other ailments, instead of being a danger to the user’s health.

Hemp is not going to get you high and is not addictive. The biggest risk of taking hemp is combining it with other medications because of possible interaction with CBD. It is not recommended to take hemp while pregnant or breastfeeding.

“Adults who inhale cannabis report significantly better health outcomes than do those who smoke tobacco or a combination of both substances.” [ 3 ]

Hemp cigarettes are often portrayed as a preferable alternative to traditional tobacco cigarettes, but are hemp cigarettes actually safe?

For many, hemp is a great way to deal with stress, anxiety, sleep problems, and chronic pain, among other ailments, and because it’s not addictive, those who find relief can safely use it long-term.

What are Hemp Cigarettes: Ingredients and the Basics

There are a few major differences between non-GMO hemp cigarettes and tobacco cigarettes, including the big one: hemp isn’t addicting, and it won’t damage your lungs in the same way that tobacco will. It’s for this reason that many people rely on hemp cigarettes as a safer alternative option when they are looking to quit smoking tobacco.

To be clear, any type of smoking can irritate your lungs. However, those who inhale cannabis “report significantly better health outcomes than do those who smoke tobacco or a combination of both substances” according to this study, and limited use doesn’t seem to have an adverse effect on pulmonary function.

We know what you’re wondering: wait, can you smoke hemp? And the answer is yes! While many people consume CBD through oils, edibles, and topicals, inhaling hemp is a great way to deliver CBD directly to the body—without many of the intoxicating (and dangerous) side effects of tobacco cigarettes.

Are hemp seed hearts the same as hemp seed?

Hemp seeds need to be stored properly. The healthy fats in hemp seeds can degrade if they are exposed to air for long periods of time. Storing hemp seeds at high temperatures can have a similar effect. Hemp seeds stored this way could contain unhealthy trans fats, a type of fat especially linked to heart disease.

Hemp hearts do not contain any THC. The shells of whole hemp seed do have trace amounts below 0.3% THC. If you are recovering from cannabis addiction or just want to avoid exposure to THC in any amount, avoid eating whole hemp seeds.


Hemp seeds are edible and highly nutritious. They have a high concentration of fiber. They also contain omega-3 and omega-6 fatty acids. These fatty acids are nutrients that are important for heart and skin health.

Hemp contains more protein than seeds like chia and flaxseed. It also contains other substances that may have health effects. Some people claim it can help with certain illnesses, though this has not been proven through clinical research.

Hemp seeds are also rich in gamma-linolenic acid (GLA). GLA is an omega-6 fatty acid that has been shown to have many health benefits. A 2016 study found that GLA has strong anti-inflammatory properties.

Hemp seeds can be eaten raw, roasted, or cooked with other foods. In China, hempseed oil has been used as food or made into medicine for thousands of years.