What are the best methods to wean oneself from recreational cannabis, once one has accepted one's own addiction to this substance? Stopping CBD – Can You Quit Cold Turkey? CBD is great for many people for several reasons. After having an excellent experience with CBD, various situations may occur that might have you
Cannabis and THC: How to wean yourself off?
Cannabis addiction affects millions of people around the world and cannabis is one of the most difficult substances to wean off today. Indeed, psychoactive cannabis, mainly composed of Tetrahydrocannabinol or THC, is a plant that exposes its user to addiction very quickly. After only a few weeks of regular use, the euphoric effect of the beginning gradually gives way to unwanted side effects, which can sometimes destroy lives.
As research advances, new methods of withdrawal are emerging over the years. Discoveries of techniques and products that support cannabis (THC) withdrawal are multiplying and helping millions of people to get rid of their addiction to cannabis. Cannabidiol oil or CBD is the most concrete example
Millions of people are using CBD, a cannabinoid found in cannabis but having no psychotropic effect, to wean themselves off cannabis and regain control of their lives. This phenomenon has prompted scientists to conduct research to confirm the effectiveness of CBD oil in cannabis (THC) withdrawal and their results have been conclusive
If you are addicted to cannabis and want to quit smoking, you have come to the right place. Let’s take a closer look at the symptoms that should alert you to your use, what exactly cannabis withdrawal is, the conditions that support successful withdrawal, and how CBD can play a crucial role in your transition
The symptoms of cannabis addiction
Before you decide to wean yourself off, you need to know how to detect addiction. There are many symptoms that can reveal your addiction to cannabis:
- You are losing control of your use
- You have already made several unsuccessful attempts to quit
- Your use is affecting other aspects of your life (your relationship, your friendships, your professional life etc.)
- You are aware of your addiction and the danger but continue to use anyway
- You have heart palpitations, hunger pangs, dry mouth, memory loss, red eyes, bad trips, anxiety, choking or nausea
- You have mood swings, you are irritable, agitated and aggressive
- The idea of going a few days without smoking makes you nervous
- You have a significant loss of appetite or weight
This list is not exhaustive. To detect if you have a cannabis addiction problem, it is best to consult a health professional. This can be your GP or, in the first instance, an online counselling service such as Drogues info service or Écoute Cannabis in France.
What is cannabis withdrawal?
Before embarking on cannabis withdrawal, let’s define withdrawal and the stages that constitute it
Cannabis withdrawal is the period during which a person who is addicted to cannabis goes without using it on a long-term basis. During the cannabis withdrawal period, withdrawal symptoms appear.
Stopping the use of cannabis can indeed lead to a cannabis withdrawal syndrome in an addicted individual. The intensity of the symptoms varies from person to person. Withdrawal symptoms are both physical and psychological in nature
During the cannabis withdrawal period, the following symptoms may occur (not an exhaustive list):
- Emotional fluctuations
- Sleep disturbances
- Stomach aches
- Loss of appetite
- Hot flashes
Withdrawal symptoms can last from 1 to 6 weeks. The total duration of cannabis withdrawal depends on the individual but usually lasts several months. At the end of the withdrawal period, the person who has used it no longer feels the urge to smoke at all and is completely detached from cannabis use
But what are the most effective methods of withdrawal from cannabis?
Effective methods for withdrawal from cannabis
Motivation is an essential point to face the withdrawal period. The withdrawal period can hardly start if you are not motivated. Regularly reminding yourself of the reasons why you want to stop using cannabis will help. To do this, make a list of the disadvantages of cannabis use in your life and refer to it regularly. Also, don’t hesitate to talk to people you trust about your withdrawal who will be your support during the transition. They can help you stay motivated throughout the transition.
Joining support groups
If you don’t have the opportunity to be supported by your loved ones or don’t want to include them too closely in your transition, finding comfort from others in the same situation will be very beneficial. Contacting a support group near you or online is a good way to feel less alone and keep the motivation going over time. The support of Drogues Info Service or Écoute cannabis counsellors can also be of great help in case of distress.
One of the most difficult but fundamental steps is to change your daily habits. Cannabis use is logically a habit. Withdrawal is therefore the ideal time to kill the habits that created the habit! If you smoke in your boredom, fill your blanks with activities you enjoy. If you smoke with friends, you’ll have to rethink your friendships and perhaps distance yourself from them, at least for the duration of your withdrawal. If you smoke to sleep, find another way to sleep (hypnosis, meditation, CBD. ). You will hardly get results if you do not change the bad habits..
Sport is an effective remedy for all ills! Resuming or intensifying a sport practice will allow you to release the pressure, to feel alive and relaxed. The well-being you are looking for in cannabis is in the sport, more precisely in a hormone that spreads in your body when you do sport: endorphin! Just like morphine, endorphin has an extremely effective analgesic effect against additions, all doctors say so! If you do 30 minutes of sport a day on a regular basis, your body will naturally produce more and more endorphins and your daily well-being will be noticed immediately. The effects of sport are not to be taken lightly!
Meditation, breathing exercises and nature
Being aware of your motivation is good, being aware of your body, breathing and health is even better. Meditation, breathing exercises, long walks in nature and the fresh air of green spaces can only be strong supports that will help you to anchor yourself in the present moment. Our advice: don’t isolate yourself! Get outside as often as possible, find green spaces and take deep, slow breaths, if possible a few times a week.
Using CBD to wean yourself off THC
According to a 2015 scientific study on a cannabis addicted patient, using CBD oil has been proven to have calming, anti-inflammatory and relaxing effects. CBD is effective as a companion method to marijuana withdrawal, and drastically decreases the unwanted side effects discussed above. Millions of former addicts validate these conclusions, and you can find their testimonies on the internet
Other more recent studies evaluating the action of CBD on substance addictions in general are unanimous: CBD offers promising virtues in the treatment of addicts.
CBD is not at its first victory in the health sector. Indeed, studies on CBD and diseases such as epilepsy, multiple sclerosis, Parkinson’s disease or fibromyalgia have already confirmed the benefits of this valuable oil
The trick is to find a quality oil. Do not hesitate to consult the 321 CBD shop for Premium CBD Oils, made and legal in France.
Stopping CBD – Can You Quit Cold Turkey?
CBD is great for many people for several reasons. After having an excellent experience with CBD, various situations may occur that might have you considering taking a break from your daily CBD routine. And you want to find the best way to have the smoothest experience with stopping CBD.
Stopping CBD cold turkey won’t have withdrawal symptoms. CBD is reported safe & non-addictive to avid users. After a few days of stopping, old symptoms may begin cropping up again. Before stopping CBD, talk to your doctor to verify it’s safe without impacting any other medications you’re taking.
Below, we’ll look at stories of those who’ve quit CBD cold turkey, as well as highlight research surrounding quitting CBD.
Can You Quit CBD Cold Turkey?
Below, we highlight John’s “poor” experience in quitting CBD cold turkey.
While you can quit CBD cold turkey without it causing any significant extra trouble, John doesn’t recommend stopping CBD all at once.
If you’re taking CBD with other medications, quitting CBD cold turkey can impact how your other medications interact with your body and may cause issues.
Before you quit CBD cold turkey, it’s best to have a quick chat with your primary healthcare provider.
Do You Need To Wean Off CBD Oil?
As a general rule, you don’t need to wean off of CBD, however, if you want a more comfortable experience in stopping CBD — it’s best to slowly taper off.
Slowly weaning yourself off of CBD can make returning to normal aches and pains a bit less shocking on the system.
Instead of having your issues come back all at once, it can be a more gentle experience if you slowly decrease your CBD intake until you can completely stop.
Users quitting CBD generally report the process of stopping CBD to be mild and subtle that doesn’t last for long periods of time.
Does CBD Have Withdrawal Symptoms?
In total, CBD doesn’t have any specific withdrawal symptoms (in itself), according to those who were able to completely stop CBD.
After taking CBD for several months, your body starts entering into a more optimal state of balance and homeostasis regulation throughout nearly every cell and system within your body.
When you’re body is in an optimal state of homeostasis from CBD providing nutrients to the Endocannabinoid System (ECS), your body and mind are experiencing this state as normal and adapt to it.
Stopping CBD, when your body expects it as part of its normal routine, may cause you to experience a resurgence of symptoms from issues CBD was aiding.
You won’t experience any new withdrawal symptoms from stopping CBD, however, you may find your old symptoms popping back up into your new normal daily routine that doesn’t involve CBD.
Side Effects Of Abruptly Stopping CBD Oil
A personal story of John Kaste quitting CBD — cold turkey — for ten days in extensive detail.
In short, John measured four areas including pain, sleep quality, injury recovery, and overall mood.
- Daily aches and pains more through his normal range of motion.
- Less flexibility
- Loss of sleep quality
- Slower to recover from physical activities
- More stress
- More emotional
- More annoyed, angry, and frustrated
Other users who’ve stopped taking CBD reported feeling a bit more anxious and weren’t sleeping as well as they were when taking CBD regularly.
Any benefit you received from taking CBD will cease and old symptoms can crop up as your body finished removing the remaining CBD from its system.
How Long Does It Take To Detox From CBD?
According to Healthline, CBD can remain in your body for as little as two days and up to five days — more or less.
Each user will process CBD differently and some can have CBD remain in their system for several weeks.
What determines how long CBD stays in your systems involves.
- Dosage – How much
- How often you take CBD throughout the day
- Method of consumption
- Your body chemistry
- Your diet can affect how quickly CBD is metabolized by your body
With numerous types of CBD products on the market with a wide range of strengths, it can be hard to pinpoint how long specifically a CBD detox will take.
Is CBD Addictive?
According to Dr. Jeffrey Chen, MD, CBD is not addictive, with the World Health Organization (WHO) confirming CBD doesn’t have abuse or dependence potential.
Published in the Journal of Cannabis & Cannabinoid Research, reports CBD is non-hedonic, meaning CBD doesn’t give you pleasure.
Further evidence shows CBD can actually reduce drug-seeking behavior.
The journal of Substance Abuse: Research & Treatment shows how CBD can modulate certain circuits in the brain involving drug addiction.
Comprehensive results from 100+ studies verify the safety profile and tolerability of large chronic doses of CBD in humans.
Is CBD Addictive For Dogs?
CBD is not addictive for dogs and is safe for your dog to take every day, as needed.
If your dog is taking any other medications, it’s best to talk with a qualified veterinarian to verify taking CBD is the best course of action.
Dr. Casara Andre, the founder of Veterinary Cannabis Education & Consulting, tells The Washington Post that there’s no risk of addiction with taking CBD.
Should I Stop Taking CBD Before Surgery?
According to Kirby Plastic Surgery, you should stop taking CBD two weeks before your surgery.
CBD can have the potential to interfere with anesthesia, reacting with certain liver enzymes.