No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
Check out our guide to CBD dosages for detailed advice.
How Much CBD Should I Take Each Day?
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
CBD Tinctures Are Versatile: CBD tinctures are a popular and easy way of consuming, given how it’s an effective way of consuming CBD. It can be used in a variety of ways, like getting placed under the tongue, adding a drop to your food, or consumed through swallowing.
Placed Under Tongue: CBD tinctures were actually meant to be ingested sublingually meaning under the tongue. That’s because there are numerous blood vessels right under the tongue and will allow cannabidiol to enter the bloodstream directly . Place the dropper under the tongue, place the liquid, and hold for about 1-2 minutes and then swallow. The remaining CBD that has been swallowed will get absorbed into the body via the digestive system.
If you are a first time CBD tincture user, it’s recommended that you ingest it an hour before going to sleep since it’s known to provide a calming effect. Once the body acclimatizes with the tincture, you can use it more freely during the day. Also, it’s best to take CBD tinctures after a meal or a high-fatty snack like peanuts and almonds, which often provides 4-5x the absorption rate in the body. More importantly, you will need to consult with your doctor prior to usage. It’s for your own good, especially if you’re on other medications. So be patient, take the minimum amount of dosage suggested, and be consistent every day as you find the right dosage for you. It is a process and NOT an easy button. Some people choose to use CBD during the day too.
Here are a suggested daily dosage beginning points:
Tinctures have been utilized for centuries, even before the age of medicine, and were the primary treating method for many health conditions. CBD tinctures are produced in various ways, and one way is by soaking cannabis flowers or their isolates in a solvent like vegetable glycerine or alcohol for several weeks, with heat applied until it forms into a concentrated liquid state. This enables active compounds found in Cannabis to get infused into the neutral spirit. This, in turn, results in a potent liquid that transfers cannabinoid molecules into carrier liquids. End users notice effects without smoking or any combustion. When the extract is in liquid form, it can be administered directly under the tongue with a dropper.
Don’t Need Refrigeration: After opening CBD tinctures, there won’t be any need for refrigeration as they already have a long shelf life. So you basically pl ace them where it’s most convenient for you. But keep in mind to keep away from direct sunlight, or any heat (like a hot car) to avoid degradation. What’s more, make sure to shake the tincture properly.
Are Available In Delicious Flavors: CBD tinctures come in a variety of all-natural flavors that are delightful and delicious to ingest. Popular flavors include blueberry, cinnamon, citrus, mint, and many people prefer the natural too.
When these factors are considered, there will be some trial and error when determining the proper serving to ingest. If you are a first time user, it’s advisable that you begin low and slowly grow your serving. The liquid solution is measured in fluid ounces (oz.) or milliliters (mL) and CBD content labeled milligrams. But all in all, when it comes down to it, the hemp oil tincture you ingest daily is up to you. We recommend not taking more than 100mg per day, and be consistent and take it daily. When it’s gone, you will know if you miss it or not.