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how to administer cbd oil

For first-time users and more experienced consumers alike, the vast array of cannabidiol (CBD) products available today can easily become a bit confusing.

The first official record of cannabis tinctures used in Western medicine appeared in an 1843 medical journal. The journal featured a recipe, and soon after its publication, apothecaries and medicine producers began to make and sell their own versions of the product.

CBD tincture vs CBD oil

You may occasionally see CBD oil labeled as hemp oil. Typically, when you see this, it is because the CBD oil was extracted from a hemp plant, which is defined as a cannabis plant with less than 0.3% THC. This type of hemp oil is basically the same as any other type of CBD oil. The only thing to watch out for is hemp seed oil. This is an oil made exclusively from the plant’s seeds, and while hemp seed oil is nutritious, it does not contain CBD or any other cannabinoids. Hemp seed oil is not CBD oil, so carefully read the label to be sure you’re getting the right product.

One final note: if you’re currently taking medication, it’s important to discuss CBD use with your doctor to determine if there might be any possible interactions between the CBD and your medication.

Before consuming, shake the bottle to ensure that the solution is fully mixed, then use the dropper to measure out the dosage you want to take. From there, the most effective way to do it is to squeeze the dosage under your tongue. Hold the liquid in your mouth for up to 15 minutes, rub it into the tissue of your mouth to maximize absorption, then swallow.

CBD oil dosages are hard to calculate, especially when it’s your first time. The reason being, the Food and Drug Administration (FDA) hasn’t established formal nutritional guidelines or health benefits for CBD products.

So how much CBD oil should you take?

In this quick guide, we’ll explain the four main ways to take CBD oil and what the best dosage is depending on your needs.

3. Sublingual (Under the Tongue)

30 seconds, then swallow! This method is discreet, effective, and gives you feelings of calm and well-being. It’s believed that pure hemp oil concentrates are a good way to add a large number of cannabinoids to your daily routine — more the merrier.

Simply apply a few drops under your tongue from the dropper, hold it in your mouth for

You can vape CBD oil with a vaporizer pen. If you’re new to vaping, a vape starter kit (image below) can be a great way to start out.

Last but not least we have edibles! Adding CBD oil to your food is a fun and easy way to take your CBD. Unlike THC edibles, which are known to be too potent for some, CBD edibles (such as CBD gummy bears or lollipops) won’t cause any kind of psychoactive effects. It’s commonplace to get CBD edibles in full-spectrum form, however you can also get CBD isolate in your gummies.