When administering CBD oil, the corresponding dropper in the bottle can be used to obtain an accurate measurement. The right amount will be subject to the desired CBD dosage and product serving size. For example, one 50-milliliter bottle contains 2,000 milligrams of CBD. Considering a standard dropper typically holds one milliliter of liquid, just divide the milligrams of CBD by the amount of liquid in the bottle. In this case, one full dropper should contain 40 milligrams.
Since the legalization of hemp-derived products via the 2018 Farm Bill, the Food and Drug Administration (FDA) has continued to grapple with how to regulate CBD oil and CBD-infused products. This lack of oversight has led to products that either contain less CBD than advertised or no CBD at all.
While sifting through the vast ocean of CBD oils and infusions now available online and in health and wellness sections across the US, it’s important to know what to look for in order to find the best possible products.
How much CBD oil should I take?
The total amount of CBD and amount per serving size should always be clearly showcased on your product’s label. Photo by: Gina Coleman/Weedmaps
Knowing the way that CBD products work and are marketed can improve one’s ability to accurately administer CBD for specific ailments or conditions.
Don’t fall prey to enticing buzzwords such as “organic’ or “all-natural,” as they can be misleading and don’t have a scientific basis. There are also some product labels that claim to contain hemp or hempseed oil, but this is not the same as hemp-derived CBD oil, and frequently contains little to no cannabinoids at all.
While further research and educational tools are required to pinpoint the optimal CBD dosage for each individual, existing studies can help narrow down the best CBD dosages for certain ailments and medical conditions. For instance, Mayo Clinic, the U.S.-based nonprofit academic medical center, released a review that can be used as a starting point for THC and CBD dosage measurements for various ailments, combining scientific research, publications, and traditional and expert opinions. Based on information in the review, it might be helpful to start with a dose of 2.5 – 10mg of CBD to reduce anxiety or 160mg for inflammation.
Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement.
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
CBD Dosage For Pain
It’s important to note that this measurement is in pure CBD, not CBD oil.
A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
The ideal dose of CBD for you depends on a variety of factors, including:
For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.
The type of CBD product you choose may depend on what you are trying to treat. If you are looking for general mood improvements, a dietary supplement might be a good option.
It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.
If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.
What Kind Should You Take?
One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.
While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:
A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies. The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.
One report by the Centers for Disease Control and Prevention (CDC) indicated that a number of people experienced negative unwanted side effects due to CBD products that contained synthetic CBD, although the products were not labeled as containing such ingredients.