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CBD oil is useful for managing symptoms of many mood disorders — including depression.

It’s important to note that this measurement is in pure CBD, not CBD oil.

However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose.

CBD Dosage For Depression

You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.

The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).

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It’s best to start with a mild or moderate dosage of CBD oil for a few weeks before graduating to the heavy dose once you understand how CBD affects your body individually.

Some dosages that have been used in research studies for different conditions include:

In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:  

Start With a Low Dose

It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.

The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.

CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.