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how do u take cbd oil

CBD’s exact mechanism of action is unclear. Unlike THC, CBD has a relatively low affinity for cannabinoid receptors in the brain. These are the molecules to which THC binds to elicit its psychoactive effects.

There is currently no known “correct” dose of CBD oil. Depending on individual needs and what is being treated, the daily dose may range between 5 and 25 mg.

Health Benefits

Here are a few tips to help you find the best CBD oil:

CBD oil may reduce the risk of heart disease by alleviating hypertension (high blood pressure) in certain people, suggests a 2017 study in JCI Insight.  

Scientists believe that CBD reduces nerve pain by binding to glycine receptors in the brain that regulate the speed at which nerve signals pass between nerve cells.

Before consuming, shake the bottle to ensure that the solution is fully mixed, then use the dropper to measure out the dosage you want to take. From there, the most effective way to do it is to squeeze the dosage under your tongue. Hold the liquid in your mouth for up to 15 minutes, rub it into the tissue of your mouth to maximize absorption, then swallow.

Tinctures are made using alcohol as a solvent. Plant material is soaked in high-proof alcohol for an extended period of time. As it soaks, the alcohol pulls out many of the chemicals contained in the plant material. The final product contains a very high percentage of alcohol plus all the chemicals extracted from the plant — including cannabinoids and terpenes. Producers sometimes add flavors, sweeteners, essential oils, or other chemicals to the final product to enhance the flavor or create a different set of effects.

When taking CBD tincture, keep the following pointers in mind to maximize its effects.

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The United States market is saturated with a seemingly endless number of CBD products, particularly since the passage of the 2018 Farm Bill. These CBD products include everything from the ever-popular CBD gummy to CBD topicals, CBD drops, CBD soft gels, CBD pre-rolls, tinctures, and oils, giving consumers numerous ways to take CBD. With so many options, it’s important to remember that there is no universal best way to consume CBD — it’s all about trying things out and discovering what works best for you.

There are numerous ways to take CBD oil. For many users, this is one of the benefits of CBD oil. Some of the more common ways include dropping the CBD oil directly into your mouth or letting the CBD oil soak in under your tongue. Similarly, you can mix it into other foods and beverages to create your own CBD edibles. In some cases, depending on the oil and the reason the oil is being used, consumers may apply it topically. Finally, there are also some versions of CBD oil that have been mixed with a carrier oil, making it suitable for use in vape pens. If you are using one of these products, make sure that the oil you purchase is compatible with your vape pen and from a well-known, established producer.

CBD tinctures are usually taken sublingually and absorbed into the bloodstream by capillaries in the cheek, gums, and under the tongue. Photo by: Gina Coleman/Weedmaps

One final note: if you’re currently taking medication, it’s important to discuss CBD use with your doctor to determine if there might be any possible interactions between the CBD and your medication.