No matter how fit you are, sometimes you just feel it after a workout. Some workouts can leave you sore for days. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness.
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD.
Cool. So, what exactly is CBD again?
Though CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you cannot get high from it. Which means.
However, we can’t conclusively say that CBD will, without question, reduce inflammation—and in turn reduce muscle soreness—after another Eb & Swole workout. The empirical data just isn’t there yet.
Beyond CBD oils and tinctures, CBD is often sold in infused balms, lotions, capsules, edibles, vape pens, and more. Basically, you just need to decide if you’d like to ingest it or rub it on for relief.
The key to effective weight training is consistency. People who build workout programs and establish routines to hit as many different muscle groups as possible achieve their goals. They do this, often, by setting a workout schedule that prioritizes one group of muscles one day, another group of muscles the following day, and so on.
While she admits that the post-workout stiffness remains, Kyli found that CBD did relieve some of the soreness in her body and aided in muscle recovery. She tried a variety of CBD products, including edibles and sprays. But she found that CBD lotions were the most effective. By applying the lotion to joints and muscles directly affected by her workout, the body absorbed the anti-inflammatory properties of CBD to ease the tightness in the body.
Is CBD oil good for weight training?
Whether you choose a pre or post-workout dosage, it’s best to ease into using CBD to reduce inflammation. When ingested into the body, CBD supplements depleted levels of endocannabinoids, enabling the endocannabinoid system to function properly. The endocannabinoid system allows neurotransmitters in the body to alleviate pain or muscle aches, which is very important for active fitness buffs. However, it does take time to be effective.
To build those workout regimens, bodybuilders need to have the right attitude and a high degree of focus on achieving their goals. Even though weight training is a physical activity, mental health plays an important role in guiding people towards achieving their workout ambitions. Without the right frame of mind, it’s easy to let the weight training routine lapse.
If you’re someone who suffers from long-term post-workout afflictions, speak to your doctor about the intensity of the pain. In most cases, they’ll recommend therapeutic methods, such as sitting in a steamed sauna, to relax the body so it can heal the inflammation.