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dosage of cbd oil for anxiety

However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.

The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.

While CBD is generally well-tolerated, this does not mean that you won’t experience any side effects.

How to Take CBD

There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance’s potential applications and possible long-term side effects.

Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.

While further research is still needed, there is some evidence that CBD may have some beneficial mental health effects. These include:

Some dosages that have been used in research studies for different conditions include:

The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).

Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.

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For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.

Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.

The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.