The marijuana plant also has CBD; however, it also contains tetrahydrocannabinol or “THC.” This is the psychoactive component of marijuana. The industrial hemp plant only contains traces of THC, to begin with, and CBD products sold in the United States are purified to contain less than the legal limit of 0.3% THC. This means CBD does not have the psychoactive effects that marijuana has.
To answer the question, “Can CBD make you sleepy?” we will need to take a more in-depth look into how CBD affects the brain and what the potential side effects of CBD are. Let’s begin with how CBD affects the brain.
How Does CBD Affect the Brain?
This is in contrast to THC and marijuana. It has been well established that THC, which is found in marijuana, can cause drowsiness. Studies have found that fatigue is prevalent when using cannabis, with 7/10 users reporting fatigue in one study.
CBD is also commonly used as a sleep aid and has been shown to help with stress and anxiety levels.
What’s interesting is, fatigue or drowsiness is the most common side effects people report in CBD studies. However, there is research on both animals, and humans to suggest that CBD promotes wakefulness.
Ultimately, the primary reasons why people use CBD is because it tends to have calming, relaxing, pain-reducing effects. It has been used to alleviate joint pain and nerve pain, reduce anxiety and stress, treat insomnia, improve migraines, and address nausea.
In some cases, those who ingest CBD supplements might experience nausea, says Dr. Matharu-Daley. This depends on how sensitive the person is to CBD, as well as the amount they ingest.
The most comment side effects of CBD include drowsiness, gastrointestinal issues, dry mouth, reduced appetite, nausea, and interaction with other medications. Those are outlined in detail below.
Are There Any Benefits Associated With Using CBD?
“CBD is not an intoxicating substance, whereas THC is a psychoactive that can get you high,” explains Dr. Jas Matharu-Daley, a physician and consultant for a brand that specializes in CBD production.
Generally speaking, CBD is considered a safe substance when applied topically or taken orally. There are, however, some potential side effects to keep in mind when using this substance, the majority of which are mild.
Also known as “cotton mouth,” CBD can potentially cause your mouth and eyes to feel very dry, notes Dr. Brent A. Bauer via Mayo Clinic. Though this side effect is more likely to occur with THC, it can happen with CBD, as well.
Because CBD supplements come in so many different forms—such as oils, gummies, tinctures, and vapors—the amount that’s actually absorbed can vary drastically. This, combined with each person, will ultimately affect which (if any) CBD side effects you might experience.
As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.
Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.
The Bottom Line
Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.
Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.
As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.
CBD isolate is the most simple form of CBD and results from the removal of all of the plant compounds found in hemp except for just CBD. While some people prefer these forms of CBD because they do not include THC, they’re commonly seen as less effective than full-spectrum CBD because they do not benefit fully from the “entourage effect” mentioned earlier.