This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
How Long Does It Take for CBD Oil to Work on Joint Pain?
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
Another option to take CBD oil is in paste form by either placing it with the finger in the mouth or under the tongue or even adding it to food or drinks. A lot of people prefer this method as it allows to ingest the oil in public spaces in a discreet and simple way.
Choosing a specific form of CBD oil depends on various factors, e.g. your optimal dose, your personal conditions, the results you want to achieve, or how long the effect should last. That is why there is no general rule regarding the use of CBD oil products.
Finally, if you suffer from muscle and joint pain, you can use specific CBD products to relieve it. You only need to apply the CBD oil cream or salve on the skin or on the painful area. CBD oil creams and salves are made because of their analgesic and anti-inflammatory properties and help people suffering from diseases such as arthritis and psoriasis.
Which CBD form is best for me?
You can take CBD in different forms such as oil, capsule, cream, chewing gum, suppository, and even as an ingredient in foods and drinks that you consume every day.
Always keep in mind that CBD oil (cannabidiol) is complex and can cause different effects depending on the person as we all react differently. The result and the effect also depend on many other factors such as age, weight, diet, physical activity, etc.
While some people consume CBD oil as a regular dietary supplement, others use it especially for sleep problems, stress, mood swings, anxiety or appetite disorders. CBD oil also helps alleviate some symptoms associated with serious illness, such as cancer, in which case it relieves chemotherapy side effects, increases appetite and helps get a better sleep. CBD oil has pain-relieving effects and strengthens our immune system and our body in general. A healthy and well-rested body is more resistant, which often positively affects the mood too. This explains why sleep problems frequently lead to increased stress.
First, take low doses of CBD oil and attentively observe the resulting effects.