There are other options for improving the bioavailability of CBD if you’d rather not worry about taking your CBD product with the right types of food.
Medical Marijuana, Inc.’s Real Scientific Hemp Oil™ (RSHO™) Liquids combine our award winning CBD oil with medium chain triglyceride (MCT) oil sourced from wholesome coconut oil and sustainably sourced palm oil. These saturated fats serve as an effective binding agent for CBD to be efficiently absorbed by the body. Available in our Green, Blue, and Gold Label varieties , each standard serving size of RSHO™ Liquid contains 31 mg, and you can decide whether to increase or decrease your intake based on what’s right for you .
Should you use your CBD with food? In short, yes . Using CBD oil with food may improve how the body interacts with its active compounds like CBD.
Don’t Want to Worry About Food?
You may have discovered a surprising amount of conflicting information on the internet about whether it’s best to take your CBD oil on an empty stomach or after meals. When you look at how CBD is digested, however, the answer becomes clear.
When you use CBD oil with certain types of foods, however, the loss of CBD concentration has limited impact because the foods help CBD to bypass the first pass metabolism process. By using CBD with food, you can help ensure a greater concentration of CBD is absorbed than when you use CBD without food.
One of the ways you can improve how well CBD is absorbed by the body and delivered to your bloodstream is to schedule your serving with your eating schedule in mind – such as taking CBD with food or without food.
You can even get creative and make your own DIY CBD edibles at home, ensuring you are using CBD with food. Whether it is CBD gummies , CBD smoothies, CBD pasta, and more, there is no shortage of ways to add CBD to your meals. Here are some CBD recipes to get you started.
It is here that the compound is broken down into its core components by a family of enzymes called cytochrome P450 (CYP450). What starts as a simple CBD molecule actually becomes over 100 different metabolites. Unfortunately, many of those metabolites are processed and excreted before they can reach the bloodstream, lowering CBD’s overall bioavailability.
Think about the last time you took CBD; was it with or without food? When juggling the typical nine-to-five, kids, and daily life, most of us opt to take CBD several times a day—when we wake up, with our lunch, and before bed. In all three of those situations, we are giving CBD a different set of biological variables to work with. In the morning, our stomach is empty; at lunch, we’ve most likely grabbed a quick bite to eat, while our final dose of CBD usually follows a more substantial dinner.
Should you take CBD with food?
Until recently, we had to rely on anecdotal evidence and unsubstantiated claims to understand whether the scenarios outlined above made any difference to CBD’s impact on the body. Thankfully, new insights suggest an answer to the FAQ: “Should I take CBD with or without food?”.
Fatty foods are more readily absorbed by the body, avoiding a portion of the breakdown experienced by first-pass metabolism. Fortunately for CBD users, the compound is naturally hydrophobic—binding easily with oils and repelling water. In doing so, it is thought that some of the CBD molecules bind with long-chain triglycerides and enter the body when the fats are absorbed, rather than falling victim to P450 enzymes.
Improving bioavailability is crucial—the lower the bioavailability, the more of a substance you would need to consume for comparable effects to a more bioavailable alternative. If we can improve the bioavailability of CBD by doing something as simple as taking it with food, then it is a small act that could have significant results.
Remember how we’ve mentioned bioavailability of CBD and how it varies depending on the delivery method? Here’s a brief summary on it below:
According to a Gallup poll, approximately 14% of Americans state that they use CBD products. Of that population, about 11% say they use it for sleep, 20% for anxiety, and a whopping 40% for managing various types of pain. While results of a Gallup poll is all user-reported, meaning, it’s all anecdotal evidence, it gives us a peek inside what people are using CBD oil for and how it’s benefiting them.
With CBD oil and other CBD products at an all-time high with popularity surging across the country, estimates about its popularity are only growing. Therefore, this poses a ton of questions that are still largely unanswered when it comes to cannabidiol and how well it can work for a variety of issues.
Did you know that the food you eat just before you dose up with CBD oil may further impact how well it absorbs into the rest of your body? CBD as a compound cannot be absorbed by the body without a carrier oil. For Envy CBD’s Tinctures, we use a combination of MCT oil, hempseed oil, and ActivAloe all of which the CBD can bind to as these oils are all fat-rich.
On most CBD oil bottles, the label has directions for how to use the oil. Most say to take the oil with food – but never specifies on whether that should be taken before, during, or after the meal. Some labels, including that of our CBD Tinctures, suggest to take the oil sublingually, or under the tongue, and hold in mouth for up to 60 seconds before swallowing.