It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.
A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies. The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.
Topical applications may produce localized effects, but they are unlike to have any mental health benefits.
Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.
Some recent research has generated concerns over the safety and potential long term effects of CBD. One study involved giving mice an equivalent of the maximum dose of the CBD medication Epidiolex, which is used to treat certain forms of epilepsy. The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.
Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.
So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.
In a 2019 study , researchers wanted to see if cannabidiol had any effect on 72 people with anxiety and/or sleep disorders. By the end of the three-month study, patients had been taking CBD daily and reported a 79.2% decrease in anxiety scores, and a 66.7% improvement to their sleep scores (although the effects on sleep were not consistent.
Chemical, or neurotransmitter, imbalances in the brain are thought to be a main contributing factor to depression. Most antidepressant medications work by increasing the presence of certain neurotransmitters that impact mood and emotion, like serotonin and norepinephrine , by blocking the reuptake of these chemicals.
CBD Oil for Anxiety
Common types of antidepressants include selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs). You may have heard of Zoloft, Prozac, and Lexapro, all popular SSRIs, or Cymbalta and Pristiq, which are common SNRIs.
Anandamide is a neurotransmitter commonly called the “bliss molecule,” and is responsible for feelings of joy, happiness, and motivation. CBD acts as an anandamide reuptake inhibitor , which means it increases the amount of anandamide available in the brain increased levels of anandamide can decrease some of the lethargy, anhedonia, and fatigue associated with depression.
For some, particularly people under the age of 25 , antidepressants can even bring on suicidal thoughts and tendencies, usually when they are first taken or the dosage is changed. Too, if you decide to stop taking antidepressants like SSRIs and SNRIs, you may experience unpleasant withdrawal symptoms .
CBD oil is showing positive signs as a tool to help combat the effects of depression. We need to get a little technical here to explain why. CBD acts on the 5-HT receptor, which is responsible for serotonin production. Serotonin is a chemical that binds to receptors in the brain. It helps to improve mood and lowers stress levels. CBD also stops the breakdown of anandamide, a chemical messenger affecting good sleep, appetite, memory and more.
To be extra safe, our recommendation is that you aim to take anywhere between 18 and 60 mg per day, based on the symptoms you’re trying to alleviate. From curbing workplace anxiety and stress to helping you get a better night’s rest, this guide will suggest the doses that might yield good results for you.
Good Hemp Pure CBD Oil
CBD Oil Dosage for Sleep
As the reasons for why people take CBD vary, some take a bit less, others a bit more per serving. At Good Hemp, our recommendation is that no matter what you end up doing, you don’t exceed a maximum daily intake of more than 70 mg.
If you’re thinking about using Good Hemp Pure CBD oil as you embark on your journey, you might want to know a bit more about each product, serving sizes and the recommended doses per item. This will definitely help when you’re planning on exactly how much CBD you will be taking each day
As our name suggests, Good Hemp’s CBD oil is the product of over 20 years of love and care for hemp. Our range of CBD oils are perfect for the ambitious and hardworking person like yourself. All the oils are 100% natural, CBD isolate (i.e. pure CBD, without any THC). Each bottle is lab tested and FSA approved. Better yet, you can choose from three different flavours each time you top up your stash.
Please don’t apply CBD directly to the affected area at first. While it has anti-inflammatory properties, it may aggravate already clogged pores. Start by taking 20 mg per day under the tongue, until you start to see the skin clearing. Then, begin to use a topical solution with CBD directly on the skin, while you’re still ingesting the same amount orally. Fingers crossed you’ll see some great results in the mirror!