CBD Oil Crossfit

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We have already discussed the details of CBD here. We also talked about the different ways you can take CBD here, but we will give you a quick refresher on CBD. Cannabidiol (CBD), a compound extract, comes from the cannabis sativa plant. CBD has been making news as a wonderful recovery aid. It's being used to help with The Best CBD Products for CrossFit (and how to use them) If you CrossFit, it has been hard to avoid coming across CBD in your social media feeds since the Games. Athletes like Brooke Ence, Kara

How CBD can improve your CrossFit performance

We have already discussed the details of CBD here . We also talked about the different ways you can take CBD here , but we will give you a quick refresher on CBD.

Cannabidiol (CBD), a compound extract, comes from the cannabis sativa plant. CBD has been making news as a wonderful recovery aid. It’s being used to help with aches, pains, inflammations, and muscle spasms. CBD oil is also known for assisting with mental health issues such as depression, anxiety, and insomnia.*

Those are all issues that many athletes deal with on a regular basis, especially the physical ailments mentioned. With the help of CBD, athletes can use this wonderful plant extract as an effective recovery tool.

That being said, let’s take a look at how CBD usage can improve your CrossFit performance.

Is CBD usage legal in CrossFit?

Yes! Though Cannabinoids are on the list of banned substances by CrossFit, CBD has been excluded from this list. You are allowed to use CBD for its recovery purposes and still competitively in CrossFit.

While CBD is not on the banned list of substances, THC is on the list. Be sure to take CBD products from a trusted source, as you may be subjected to drug tests.

How can CBD improve my CrossFit performance?

Performance jitters are a normal occurrence for athletes of any sport, including CrossFit. It’s normal for you to feel nervous before a competition. Some might even get to the point of vomiting before a competition. CBD may be able to help you here.

According to a 2015 review of CBD , evidence strongly suggests that CBD can be used as a treatment for several anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.

Having a remedy that can lessen your pre-competition anxiety can heavily impact your performance.

How can CBD help your post-WOD recovery?

Every hard workout will result in minor inflammation and damaged muscle fibers, but this natural process leads to an increase in performance in the long run. Through the anti-inflammatory effect, CBD assists the recovery process and allows you to return to training faster.

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CBD can also help reduce pain, as many CB1 and CB2 (explained here) are found in the pain-regulating areas of the central nervous system. With CBD being active in these areas, you’ll be able to fight off the pain and come back strong from injury.

Regeneration is a big part of recovery. Getting a good night’s sleep can have a substantial impact on your athletic performance as your muscles recovery most during sleep. Although CBD does not have a direct impact on sleep, it does support anxiety-relief. Anxiety can lead to a lack of sleep, therefore, CBD can help you sleep better at night and regenerate your muscles.

Is there a CBD drink for recovery?

YES! KILL CLIFF CBD! It is a refreshing mash-up of KILL CLIFF Recover and broad-spectrum hemp yielding 25 mg of CBD. Click here to learn more about this awesome drink!

Along with the recovery benefits of CBD oil, KILL CLIFF CBD is loaded with B Vitamins, a specialized blend of plant extracts, and electrolytes to support hydration to help you get back to full speed.

FDA AND LEGAL DISCLOSURE:

*THIS PRODUCT IS NOT FOR USE BY OR SALE TO PERSONS UNDER THE AGE OF 18. THIS PRODUCT SHOULD BE USED ONLY AS DIRECTED ON THE LABEL. IT SHOULD NOT BE USED IF YOU ARE PREGNANT OR NURSING. CONSULT WITH A PHYSICIAN BEFORE USE IF YOU HAVE A SERIOUS MEDICAL CONDITION OR USE PRESCRIPTION MEDICATIONS. A DOCTOR’S ADVICE SHOULD BE SOUGHT BEFORE USING THIS AND ANY SUPPLEMENTAL DIETARY PRODUCT. ALL TRADEMARKS AND COPYRIGHTS ARE PROPERTY OF THEIR RESPECTIVE OWNERS AND ARE NOT AFFILIATED WITH NOR DO THEY ENDORSE THIS PRODUCT. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. BY USING THIS SITE, YOU AGREE TO FOLLOW THE PRIVACY POLICY AND ALL TERMS & CONDITIONS PRINTED ON THIS SITE. VOID WHERE PROHIBITED BY LAW.

The Best CBD Products for CrossFit (and how to use them)

If you CrossFit, it has been hard to avoid coming across CBD in your social media feeds since the Games. Athletes like Brooke Ence, Kara Saunders, Bethany Shadburn and more have been posting about using it, either for themselves, their pets or both. CBD is here and it appears to be here to stay. With all that exposure, the questions come every day – but the number one question I get from my CrossFit friends about CBD, is either, “how much do I take?” or “Which product should I use?”

I am an avid CrossFitter, I compete with some regularity, and I use CBD every day. I am not a doctor (which should immediately tell you, you should listen to me more, because only 13% of medical schools even teach about the endocannabinoid system, (Colorado University is one of them, I got you Dan Levy!)

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First, let’s be clear: You can’t overdose on CBD. Overdosing on CBD would be, I guess, you took a lot and feel really relaxed? The horror!

But you also don’t want to be using an unnecessary amount, because good CBD is not cheap (If your CBD is what you would consider “cheap” it’s probably because it’s trash) So I am going to break down what I take, how much I take and when I take it. This has worked extremely well for myself and a good friend, as we both have come back from injuries that basically shelved us for almost a year. We are both now back to training and competing, pain-free.

I use Pure Spectrum products because I know the hemp is grown right here in Colorado, at the largest USDA certified Organic Hemp farm in the United States. Getting that label from the USDA is not easy – and it covers everything from their growing practices, to how they harvest the plants and make the product. Pure Spectrum is big on their “Seed to Sale” transparency. In an industry where hustlers are always looking to increase their profit margins and are increasingly looking to places like China to import cheap, polluted, low quality CBD – I like knowing what I am putting in my body, is pure, organic hemp. They also post third-party lab tests of their product on their website. In the health and fitness industry or the supplement industry, that’s pretty rare.

So to make things easy for you guys, I broke down exactly what I take, when I take it and how much I take. I also have a list of my favorite products below, ranked in order of importance, to me. I hope this helps answer some of your questions.

Here is my daily CBD calendar:

Morning: Pure Spectrum Black Label Cannabidiol Oil (1 full dropper)

Honestly, if you only buy one product and only use it once a day, this is what you should have on deck.

Pre-workout: Pure Spectrum 99% Isolate powder (Ill just use a key to measure out my dose, cover the tip of your house key liberally. Figuring out white powder dose sizes on the tip of a key is a skill you may or may not already have :)))))

Afternoon/Post-workout: Pure Spectrum Black Label 5000mg. I refill old THC cartridges for my vape pen with the Pure Spectrum oil. Lifehack. You’re welcome.

Evening: Pure Spectrum Hydrating Face Creme/Black Label RECOVER salve If it was a hard training day or I can just feel some soreness coming on, I’ll use the pain salve or muscle lotion topically as needed but I use the face and hand lotion every day.

CrossFit Games athletes Brooke Ence and Logan Ewing (Center and Left) with Mile High CrossFit owner Bekka McCoy.

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Bonus

The CrossFit “Hibernation” Dose:

This was something my good friend and training partner Westy Guill and I coined after playing around with dose sizes and different methods of ingesting CBD. Any day we train more than once, or get under heavy weight, this is the go-to. You will go directly to sleep and you will sleep like a tiny baby and awake feeling refreshed and ready to, as Brooke Ence says in the Pure Spectrum commercial, “do it all over again.”

Scoop the 99% isolate powder on to the end of a popsicle stick. Use enough to cover the entire curved end. Put the powder under your tongue, hold it there. While holding it under the tongue, take a full dropper of the 5000mg Black Label tincture and squeeze it under your tongue as well. Hold both there for at least 60 seconds if possible. Enjoy – this has also been referred to as “The Hangover Dose” – so if you want, use it after hard training or hard drinking apparently.

Your shopping list:

I put these in order of importance to me personally. If I could only have one product it would be the 5000mg, if I could only have two, the 5000mg and the powder, etc.

Pure Spectrum Black Label 5000mg Cannabidiol Oil
Pure Spectrum 99% Isolate Powder
Pure Spectrum Black Label RECOVER salve
Pure Spectrum Hydrating Face Creme

Pure Spectrum boasts an 80%+ customer retention rate, which is unheard of in most industries. This is because their products work. I have spoken with numerous people who told me they tried CBD a while back and did not notice any benefits. I always encourage them to give it one more chance and to use a reputable company like Pure Spectrum. Nearly all of them contact me a month later and can’t believe the difference. They were using ground beef and saying they didn’t like red meat – I got them to try some filet mignon, and their view changed.

CrossFit Games athletes Logan Ewing and Brooke Ence flex-off during the Pure Spectrum CBD commercial shoot at MBS CrossFit. Both Games competitors trust Pure Spectrum for their recovery needs.

Follow any of the links in this story to check out Pure Spectrum’s full product line. Find out why Games athletes like Brooke Ence, Emily Bridgers, Dani Horan, Logan Ewing and many, many more, let Pure Spectrum be their advantage. wild/STRONG readers get 10% any order, just use the code: WILDSTRONG at checkout.

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