Posted on

cbd coconut oil dosage

CBD is a known source of vitamins, proteins, minerals, and fatty acids that maintain healthy skin. Particularly, it contains vitamins A and D, which support skin repair and skin cell growth while inhibiting the excessive production of surface oils, keeping your skin smooth and supple.

CBD coconut oil can be applied topically to offer potential relief to a target area. This makes it perfect for dealing with muscle strains and joint pain, especially for athletes.

The B complex vitamins in it also help in the reconstruction of your skin and hair and may prevent hair loss, dermatitis, and other skin conditions.

CBD Coconut Oil for Skincare

Next, place the coconut oil on the slow cooker, double-boiler, or saucepan and allow it to melt. Add the ground hemp plant to the oil and leave the mixture to warm on low heat. This allows for the decarboxylation of the cannabinoids without destroying any active ingredients or compounds.

Besides being an anti-inflammatory agent, CBD also has strong antioxidant effects. By inhibiting the activity of free radicals and minimizing the harmful effects of external factors on the skin, CBD coconut oil may help prevent skin damage and wrinkling. It could also help maintain skin elasticity and prevent overall dullness.

CBD has anti-inflammatory properties, which means it can help soothe skin that is prone to acne and other conditions like eczema. Therefore, CBD coconut oil helps combat these conditions, reducing breakouts and skin redness.

It can also be used in beverages such as coffee and hot chocolates. Besides boosting the flavor and nutritional value of your hot beverage, it offers a nice flavor change from your ordinary routine.

It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.

CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, only recently have researchers begun to explore some of the medicinal purposes for CBD and other cannabinoids.

How Much Should You Take?

In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.  

CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.

So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.  

The dose range for CBD is broad, that means it can be effective for different people at very different dosage amounts. Some individuals see effective results from very small doses, as low as 5-10 milligrams (mg) of CBD a day. Some take a number of 10-15 mg doses per day (we will look at dosage timing and frequency shortly). The following section outlines the best method for working out how much CBD oil is optimal for you.

There are a couple of reasons why it’s difficult to get a straight answer to this question. Firstly due to the legal status of CBD oil, suppliers are not able to able to give medical advice so clear dosage instructions are harder to come by compared with other products.

Start Small

This method of administration will not suit everyone as smoking plant matter can have negative effects on the respiratory system. However, it may suit those wishing to replicate the feeling of smoking cannabis without the psychoactive element and cognitive distortion that comes with it.

If you’re new to CBD, we recommend dropping CBD oil under tongue with a tincture. Based on our research it’s the most effective and accessible form of taking CBD and also allows the most flexibility with dosage amounts.

Place the desired amount of CBD oil concentrate, typically a drop the size of a grain of rice under your tongue, hold it there for 90 seconds or rub onto your gums with your tongue.