Not getting enough sleep impacts every area of your life. It impairs your immune system, it creates cognitive confusion, and it can even make you gain weight. Since your immune system is weakened when you don’t sleep well, you become at higher risk for diabetes and even for some types of cancer.
“Sunday Scaries” describes that phenomenon of that sinking feeling you get when the weekend is ending and the understanding seeps in that you have to pick up all your responsibilities again early Monday morning. Depending how you feel about your job, you might have anxiety and feel overwhelmed thinking about your to do list. These worries can keep you up at night and make it difficult to fall asleep. If you’re not getting the sleep you need, you’re not able to be efficient or productive during the day.
Their sleep tight gummies contain 25 mg of CBD and 3 mg of melatonin per serving and also include other helpful ingredients like lemon balm and chamomile. And they’re naturally flavored to taste like strawberries! With these formulas, you not only experience a calm peace that helps you get to sleep but your sleep cycles are also supported so you can stay asleep throughout the night.
Can CBD Oil for Sleep Be Used Long-Term?
Some people are really sensitive to CBD and the recommended dose will take them right out. Other people may feel frustrated at first because the recommended dose doesn’t seem to have the impact they hoped for. This is where you have to employ a bit of patience. Determining the right dose for you may take a little bit of experimentation but once you discover just how much you need to pass out, you’ll be good to go.
Their Sweet Sleep CBD Oil helps you check out and recharge your mind and body. It contains 22.5 mg of CBD, 2.5 mg of CBN, and 2.5 mg of melatonin with each serving. It has a sweet berry flavor, which makes it easy to swallow. This formula is created by pharmacists who know what they’re doing.
When you regularly use CBD, you’ll notice enhanced cognition, which helps you make better decisions. CBD induces a state of calm , which is invaluable when you are dealing with anxiety or nervousness. CBD helps to mute the intensity of what you feel so that you can still move forward confidently.
No matter how well you take care of your health, if you’re not sleeping soundly every night, you won’t be in your best state. You’re in good company though. A lot of people struggle to get to sleep. That’s why Green Roads created a line of CBD products – to help you get into a better mood, have more energy throughout the day, and improve your overall physical health.
Don’t go above 10 milligrams. A larger amount might raise your odds of poor sleep. “We don’t know if (THC) is disrupting sleep architecture at those higher doses,” Sexton says.
The effects kick in after 1 to 3 hours, she says, and could last for 6 to 8 hours. If you try a dose that doesn’t help, “wait it out.” Sexton says you can raise your dose by 50% the next night.
“We can try to piece together a story,” Vandrey says. “But it’s really an incomplete picture at this point.”
Is CBD Safe?
Kolla says it’s OK to use CBD if you think it helps your sleep. He says there isn’t any data to show that it’s harmful. But keep in mind these products aren’t regulated by the FDA. There’s no way to know exactly what you’re getting. “A lot of times, CBD can be contaminated with THC and there are potentials for drug interactions,” Kolla says.
Ryan Vandrey, PhD, professor of psychiatry and behavioral sciences at Johns Hopkins University in Baltimoe, looks at how cannabis use affects sleep. He says there’s evidence that THC can help you fall asleep faster in the short-term. But “there’s a big gap in our knowledge” for how cannabis affects overall sleep quality long-term or if it can help people with sleep disorders.
No detail is too small and could help your doctor figure out what’s triggering your sleep issues.
Sexton sees some real-world benefits from THC products. But when it comes to cannabis research on sleep, “the body of literature is pretty small.”