Journal of Nutraceuticals, Functional and Medical Foods: “The Composition of Hemp Seed Oil and Its Potential as an Important Source of Nutrition.”
Hemp seed oil’s high omega-3 fatty acid content makes it a beneficial supplement for women who are pregnant. Studies found that omega-3 fatty acids are vital during pregnancy. They support healthy brain and eye development for the baby and may also help prevent maternal depression.
Supports a Healthy Pregnancy
Amounts and Dosage
Omega-3 fatty acids abundant in hemp seed oil can help lower blood pressure in people with hypertension (high blood pressure). Research recommends using omega-3 fatty acid supplements along with blood pressure medicine to lower blood pressure.
The amount of hemp seed oil you take depends on how you use it and what health benefits you would like to obtain. Researchers estimate that three tablespoons of hemp seed oil per day can provide the amount of 3:1 fatty acid ratio needed for a healthy diet.
Advances in Pharmacological Sciences: “Review of Anti-Inflammatory Herbal Medicines.”
If you’re experiencing any of the health conditions listed above, speak to your doctor before using hemp seed oil.
Do not ingest hemp when taking cardiac glycosides or diuretics.
Always ask your doctor before taking hemp or any other herb. The recommended dosage may not be right for you.
Whole hemp seeds contain 20% soluble and 80% insoluble fiber. The fiber in hemp seeds may help digestion. It may also help lower bad cholesterol and improve heart health. The insoluble fiber in hemp seeds has also been linked to a lower risk of diabetes.
Possible Side Effects of Hemp Seed
No. Hemp hearts have had the fibrous shell removed. This makes them lower in fiber and other nutrients than whole hemp seeds. Hemp hearts are not as nutritious as whole hemp seeds. However, hemp hearts are very high in healthy polyunsaturated fats.
Hemp oil is not the same as CBD oil. Hemp oil comes from the seed of the hemp plant. It can be used for cooking or as a hair conditioner or skin moisturizer.
Cooking hemp seeds or heating the oil to temperatures above 350 degrees F can destroy the healthy fatty acids. Hemp seeds and oil are best eaten raw. If cooking with hemp oil, use low heat.
Hemp oil is often used as a hair conditioner or a skin moisturizer. Some studies found that hempseed oil may improve dry, itchy skin and help symptoms of eczema, a common skin condition. When used for eczema symptoms, it may reduce the need for prescription medication.
Hemp seeds also contain these minerals and hemp nutrients:
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.
Although hemp and marijuana come from the same species of cannabis plant, hemp has little to no THC. This means that consuming hemp is legal in the U.S. and will not cause you to become intoxicated or impaired.
Hemp seed oil is used as a remedy for a range of conditions. Some studies show that its nutrients and minerals can contribute to better skin and heart health as well as reduced inflammation. Here’s a deeper look at what the research says about the potential health benefits of hemp oil: