15 Best CBD Oils for Weight Loss CBD may promote weight loss by regulating hunger levels, balancing blood sugar levels & more. Check out the best CBD oils for weight loss. CBD is popularly known for reducing stress and anxiety, but modern research indicates hat this oil may even be beneficial for weight loss.
15 Best CBD Oils for Weight Loss
This article contains affiliate links to products. We may receive a commission for purchases made through these links.
Losing weight can be one of the toughest challenges almost everyone faces at one time or another. The human body is designed to take every possible opportunity to put on weight, be it muscle or fat. Getting rid of it requires going against our instinct and biology and can be a lifelong battle without a clear winner.
Thankfully, there are a variety of “tricks” you can pull to help you develop the habits and mindset needed to successfully, and in a healthy way, lose weight. And CBD can play a role in all of them!
Start Exercising More
Your body adds on fat whenever the total input of calories exceeds the output. And one of the easiest things you can do is to find ways to increase the output by adding exercise to your daily routine. Start off small by doing things like parking farther away from the store and taking the stairs. As your small wins start piling up, add things to the mix, like going to the gym or participating in sports. This is a long-term solution that will require you to make (slowly) significant changes to your life.
One thing that you will encounter when starting out (and, to be honest, throughout your entire exercise journey) is that your body will develop inflammation in your muscles and joints as they are worked more. CBD can help deal with this by reducing inflammation. Beyond that, it can help take the edge off after a particularly grueling exercise session.
For instance, let’s say you take up boxing. It is good exercise and fun to boot, though you will feel sore afterward. CBD can help soothe aches and pains, making it easier to relax afterward and bounce back from even the most strenuous of exercises.
Stop Stress Eating
Stress eating is a common response to dealing with exceptionally stressful events. We have all been there, grabbing a candy bar or some ice cream after a particularly tough day at work. It is even common for people to take snack breaks after meetings in the office, creating a culture where people deal with unhealthy situations with food instead of dealing with the underlying issue.
CBD can help deal with this by helping you deal with stress and anxiety. A single dose of CBD oil in your cup of tea can take the bite out of those annoying meetings and “team-building exercises” that your boss loves to spring on your team at the least opportune moments.
Limit Your Food Intake
Weight gain (at least the bad form, which results in fat) is the result of a simple equation – what you ingest exceeds what you burn off. You can increase the burn-off side of the equation as much as you want, but if you don’t get the ingest portion under control then nothing will change.
CBD oil can help you deal with this part of the challenge by reducing your sense of hunger and providing an alternative for habits in which you normally eat more than you should. For instance, you can add a drop of CBD oil to your coffee instead of sugar, giving you a pleasant experience while also cutting your intake by a little bit.
Try it throughout the day and you will find that the empty calories you consume will drop off considerably.
Fight Off Depression
Depression leads to a whole host of challenges for the sufferer, from being incapable of exercising to eating vastly more carbohydrates than one needs. CBD has been shown in many studies to be helpful in dealing with mild to moderate depression, making it a potential treatment for those that have not been helped with more traditional remedies. All you have to do is remember to take your CBD oil on schedule and be willing to wait a bit for it to start working.
The following are 15 of the best CBD oils we have found available in the United States. Each of them are made by reputable companies dedicated to providing a high-quality experience for all their users. Beyond that, we found three companies that stand out from the rest due to their dedication to excellence in growing, harvesting, and selling CBD-based products. They are:
1. Penguin CBD
Start enjoying life by grabbing some CBD oil from one of the best producers of CBD products in the United States. This oil is perfect for helping you relax, soothe away pain, and banish anxiety. It is made with the purest CBD isolate available, sourced from non-GMO hemp grown from seed at the best farms in Oregon.
This oil is guaranteed to be filled to the rim with the CBD goodness you want and crave, without any unwanted additives that can lead to an inferior product. One such problematic ingredient you can rest assured is not in this jar of CBD oil is THC. You will not have to worry about experiencing an unwanted high, something that can’t be said for other brands’ oils.
2. Everest CBD
Are you looking for a delicious CBD oil that is truly full-spectrum? Everest offers the opportunity to embrace the powers of CBD compounds in order to help you start living your best possible life. Everest is one of the leaders in the American CBD market, starting shortly after industrial hemp farming was legalized back in 2004. Since then, they have worked tirelessly to craft amazing products designed to bring the power of the hemp plant to as many people as possible.
The production process starts with sourcing only the highest quality non-GMO seed stock, growing it in carefully tended fields located here in the United States, and then harvesting it using the latest technology. The end result is a CBD product that can help you deal with pain, anxiety, and depression without missing a beat. All you have to do is measure a dose and see what it can do for you.
3. Verma Farms
Verma Farms oil has been carefully designed from the ground up to provide you with the best experience possible. All you need to do is pick out the flavor that speaks to you and start living your best life.
Verma Farms has a long and storied history of producing quality CBD products, perfect for tackling everything from smoking cessation and weight loss to depression and anxiety. It is used by thousands of people every day, enabling them to quickly and easily tackle even the greatest challenges that life puts before them. Our team of happy product reviewers always keeps a bottle on hand, ready for those precious moments when we can fully relax and stop having to worry about the world for a few minutes.
4. MedTerra CBD Oil
MedTerra has earned a reputation for excellence in the CBD community due to its dedication to providing the best possible CBD products to users throughout the United States. We were particularly impressed with the varieties MedTerra offered, focusing on everything from sleeping to keeping calm in the face of even the most stressful of situations.
The CBD oil really did help us narrow in on the truly important things in life by taking away the doubts, pain, and anxiety that tend to fill our minds on a daily basis. We were pleased with the result and full-heartedly recommend this brand to anyone looking for quality CBD products from a developer with a long history in the market.
5. Just CBD Oil
Just CBD has your back with a CBD oil that is made with 100% natural and refined CBD isolate, a process that strips out everything but the CBD compounds from the all-natural industrial hemp plant.
Produced by a titan in the CBD world, this CBD oil has been carefully designed to meet the highest quality standards possible. Each bottle is GMP-certified and party lab tested – meaning you are guaranteed to have the best possible experience when using this product.
Our team of reviewers was delighted to try these out for a couple of weeks. We had a variety of goals in mind, ranging from the standard relaxation to help us lose weight or stop smoking. It helped all of us meet our goals, without breaking a sweat.
6. CBDfx Oil
Are you looking to partner with a brand that is growing quickly, adding new products that can potentially revolutionize your life on a near-daily basis? CBDfx is one of the leading companies in the CBD world, among the first to offer CBD products to consumers nationwide. They have taken their early successes and built their practice to offer a wide range of CBD products ranging from simple oils to complex gummies designed to replace multivitamins and diet aids. Our team has had plenty of experience with this brand, often holding it up as a standard-bearer when evaluating newcomers to the CBD marketplace.
During our many encounters, we have found that this company has taken the time and energy needed to produce a high-quality product that is guaranteed to help you deal with the challenges in your life, whether it be stopping smoking, losing weight, or simply relaxing after a long day at the office.
7. Five Full Spectrum CBD+THC Oil
Looking for a CBD+THC oil from a company dedicated to providing you with the best possible CBD and THC experience? Five offer customers around the nation (except for those that can’t legally purchase THC-inclusive products) the opportunity to embrace the health benefits of CBD without having to sacrifice the calm and good feelings that come with using THC.
This product line has been carefully developed to provide those seeking the benefits of the full cannabis plant without dealing with the social stigma/potential legal headaches of using marijuana. Our team of expert reviewers was amazed with the taste, affordability, and ease of use that came with this product. As such, we strongly recommend it if you happen to be in a state where such a purchase is legal.
8. Charlotte’s Web Oil
Charlotte’s Web has been in the CBD field since its inception, providing clients from around the United States with access to high-quality CBD products at affordable prices. Their main selling point, and one we at the office fully appreciated while evaluating their products, is the sheer volume of dosage sizes available. You are able to find the right dosage for you without having to spend countless hours carefully measuring. All you need to do is follow the directions on the jar.
This CBD oil is guaranteed to help you start living your best life by tackling issues ranging from depression and anxiety to pain, stiffness in your joints, and more. It is truly a marvelous dietary aid that can help you tackle nearly every goal you set for yourself. Are you looking to stop smoking or lose weight? Beat back the anxiety that comes with changing your life by taking a dose today.
cbdMD offers a chance to experience the many health benefits of hemp with none of the unwanted highs and side effects that come from using marijuana. Each easily affordable bottle comes packed to the gills with the finest full-spectrum CBD oils available, making this a surefire hit for anyone looking to soothe pain, calm anxieties, and relax after a long day.
Our team of reviewers took a couple of bottles of this brand home and tried it out for our regular two-week review. During that time, we noticed many positive health benefits, beyond lowering our anxiety and soothing away the occasional bit of pain. It helped us achieve a variety of health goals, from losing weight to stopping smoking. We were quite pleased with the results and gladly recommend this brand to anyone looking for a dependable CBD product.
10. Green Roads CBD Oil
One review of this brand of CBD Oil was quite apt: “The sense of calm just settles over you. It’s like a switch…” And this has played out in our review of this brand. It is among the fastest working CBD oil products available on the market, regardless of the dose. It must be because of the company’s dedication to providing a holistic product that brings to you every good bit of the hemp plant.
Our team was pleased with the variety of products available, both in regards to the dosage and the flavors. It was a joy selecting different varieties to test out during our customary two-week period. During that time we found that this brand of CBD, like the rest we have tested, was able to help us embrace life and tackle the challenges in front of us. As the reviewer said, it was like a switch.
11. Royal CBD Oil
Royal CBD has worked tirelessly to provide you with the best possible CBD oil. All you need to do is read the bottle to find the right dose for you and off you go to a world of bliss. Our review of this brand showed that it did everything it promised and more.
During our review, we were glad to notice that the office became a friendlier, more relaxed place as everyone collectively chilled out thanks to the calming power of CBD. Many members of our team that has been putting off life goals found themselves more capable of achieving them. From throwing out that pack of cigarettes to shedding five pounds, we were able to focus on doing good things for our lives and health.
12. Cornbread Full Spectrum CBD Oil
Are you having trouble finding the perfect all-natural full-spectrum CBD product that you can use to tackle your nearly insurmountable list of life goals that you dutifully write up every New Year’s Eve? Cornbread proudly offers you a wide range of CBD products, including gummies and full-spectrum CBD oil that has one unique advantage that most manufacturers cannot match: It produces its oil using only the flowers from the hemp plant. This results in a product that includes up to 2 mg of THC per serving in addition to all of the goodness that comes from using all-natural CBD.
Sadly, this means that this product is not available nationwide. It is only available in states that legalize the sale of products containing THC. As such, we strongly recommend that you look up your local laws before making a purchase. If it is available to you, we wholeheartedly recommend this brand and guarantee that you will be amazed by how it can help you achieve your life goals.
13. Gold Bee CBD Oil
Gold Bee has worked tirelessly to produce quality CBD products for use by people throughout the United States. Its goal was to produce a line of products perfect for nearly any event – be it relaxing after a long day at work or fighting off that cigarette craving. Our team of dedicated reviewers, by now CBD product specialists, was pleased to have the opportunity to put both its oil and gummies through a series of rigorous tests during a two-week period.
During that time, we did a bit of everything ranging from trying to break bad habits, instilling new good ones, and do our best to start living our best life. In particular, several members of our team were trying to stop smoking and lose some weight. Gold Bee’s products helped in keeping us calm and focused on our goal.
14. Exhale CBD Oil
There is taking a break from work and then there is taking a moment to enjoy the power of CBD from the comfort of your desk. Exhale offers a nearly THC-free oil that has been carefully designed to make it easy for you to tackle any challenge in your way. All you have to do is pick a dose, enjoy, and watch as the worries of the world fall from your shoulders.
Made with 100% full spectrum CBD, this is the perfect oil for anyone looking to embrace all of the health benefits that come with CBD products without having to worry about any unwanted ingredients. Every bottle comes packed to the gills with a healthy dose of CBD, enough to help you do everything from stopping smoking to help lose those extra pounds you put on last winter. Our team of dedicated reviewers loved this brand, and so will you!
15. Pure Kana CBD Oil
Pure Kana is a solid brand of CBD products put out by a company that has put in the capital needed to achieve high-quality results. Our team was titillated by the opportunity to review an up-and-comer that places great emphasis on providing a high-quality CBD product that stands out from the pact.
Our review period, which is standardized at a short two weeks, is quite comprehensive when it comes to determining the effectiveness of the product. During that time, we did everything possible to see if it was as effective in helping us deal with anxiety, depression, and the occasional aches and pains that come from daily life. The results were promising – the CBD was pure enough to ensure that we obtained the relaxation and focus needed to achieve all of our goals. From stopping smoking to fighting the urge to get a midday snack, it helped us better ourselves.
CBD Oil For Weight Loss: How Does It Help? Benefits & Dosage
Roughly 2 out of every 3 people are either overweight or obese.
CBD acts on chemical messengers that indirectly control our weight.
It helps support blood sugar balance, beta-oxidation, cortisol, and mitochondrial function.
According to the National Health and Nutrition Examination Survey (NHANES), 2 out of every 3 people in America are overweight.
CBD oil has recently come to the surface as a promising weight loss supplement.
Can this controversial oil really offer the weight-loss advantages promised? Our verdict: yes, but not directly — CBD works through other systems in the body to return to an optimal state of health, which includes our body weight.
Here, we explore CBD and how it can be used to boost your weight loss program along with other diet and lifestyle changes.
MEDICALLY REVIEWED BY
Updated on January 12, 2022
Table of Contents
$49 – $229
Royal CBD Oil 30 mL
5 / 5
|Total CBD:||500 – 2500 mg|
|Potency:||16.6 – 83.3 mg/mL|
|Cost per mg CBD:||$0.12 – $0.18|
Best CBD Oil For Weight Loss
- Royal CBD Oil— Best CBD Oil For Weight Loss Overall
- Gold Bee CBD Oil— Best Organic CBD Oil
- Hemp Bombs CBD Oil— Best THC-Free CBD Oil For Weight Loss
The Benefits of CBD For Weight Loss
The best way to lose weight, by far, is a regimented diet and exercise routine. Everything else is supplementary to this — including CBD.
With that said, adding CBD to your weight loss routine can go a long way in helping you shed extra weight more efficiently.
The benefits of CBD for weight loss include:
- Reduces appetite to curb eating habits
- Alleviates chronic inflammation associated with obesity
- Alleviates digestive disorders and inflammation
- Supports mitochondria function (where sugar and fat is burned for energy)
1. CBD Supports Mitochondria & Metabolic Health
You may remember from 8th-grade biology class that the mitochondria are the powerhouse of the cell.
It’s the part of the cell that’s responsible for converting sugars, fats, and even proteins into energy that the cell can use.
How Lazy Mitochondria Can Make Us Fat
When our mitochondria aren’t functioning optimally, which can happen for a variety of different reasons, it becomes harder to provide the body with the energy it needs and even harder to shed any extra weight.
What’s happening here is that the body is taking in lots of energy from our food, but our cells are having a hard time turning that energy into a currency we can actually use.
In order to prevent too much sugar and fat from building up in our bloodstream, the liver converts most of it into fat and puts it away in storage so we can use it at a later date.
The mitochondria are a key part of the metabolic system but they are far too small to fit in it on their own. This is where the endocannabinoid system comes in.
The ECS exerts its effects inside the cell, regulating the activity level of the mitochondria.
When they’re not working hard enough, the ECS whips them into shape. When they’re working too hard, producing more energy than we need, the ECS tells them to take the day off and slow down production.
This keeps us in metabolic balance, otherwise known as homeostasis.
When we take CBD, we’re essentially boosting the ability of the endocannabinoid system to keep control over the mitochondria.
For obese people, this almost always means whipping the mitochondria back into shape, converting more fats and sugars into energy that we can then burn off.
When combined with adequate exercise and nutritional support, this can significantly reduce overall fat storage by increasing the rate at which we burn through it.
Recent studies have shown that CBD plays a key modulating role in mitochondrial function [2, 3]. It does this indirectly through its role in regulating the endocannabinoid system as a whole.
2. CBD Normalizes Insulin Levels to Promote Fat Burning
Whenever we eat a meal, the nutrients from that meal are absorbed through the gut and into the bloodstream.
When these meals consist of energy-dense foods, like high-sugar and high-fat meals, the body gets a surge of energy in the bloodstream.
If we’re burning a ton of energy as well, through exercise and normal metabolism, then this isn’t a problem.
Energy in = energy out.
However, with obese people, there is a problem: they take a lot of energy in, but don’t put a lot of energy out. This allows things like sugar and fats to build up in the bloodstream, which is very dangerous.
High blood fats and sugars are closely linked with serious medical conditions like heart disease, diabetes, fatty liver disease, and even Alzheimer’s disease.
In order to keep the body safe, the liver steps up to convert most of the excess sugar into fat, which is then stored all around the body.
By storing this excess energy as fat, it doesn’t pose as much harm to the body.
The only way to stop this problem is by taking in less energy and burning more (less energy in and more energy out).
This is where diet and lifestyle changes come in. This is still the absolute best way to shed weight and keep it off.
However, when our body gets into a routine for too long, it’s very difficult to get out of it.
A lot of people, even after changing their diet and adding more exercise into their daily routine, find that they flatline with their weight loss. They lose a bunch of weight in the beginning, but shedding those last few pounds seems nearly impossible.
The problem lies with insulin levels.
How High Insulin Prevents Weight Loss
Insulin is a hormone released from the pancreas to shuttle sugar into the cells, where it’s then converted to energy.
Over many years of eating high sugar foods, insulin levels gradually rise – we call this hyperinsulinemia.
Even when we change our diet and lifestyle, insulin levels can remain high.
The important thing to note here is that whenever insulin levels are high in the bloodstream, we can’t burn fat.
This happens because insulin increases the uptake of fatty acids, favors the synthesis of lipids, and stops the breakage of fat. Altogether, these lead to energy storage,
And here is where CBD comes in.
CBD & Insulin
In a large study involving nearly 4700 patients with metabolic disease, CBD and marijuana use were shown to offer a 17% reduction in fasting insulin .
This is significant because if we can lower insulin levels, it becomes much easier to shed those last remaining pounds.
These effects are also extremely valuable for those with obesity, as it helps to stabilize insulin levels, and starts the process of curbing weight back down to healthy levels.
This is perhaps the most beneficial activity provided by CBD oil for obesity in the long run.
It’s important to note here that, although CBD is considered the main cannabinoid for producing these effects, it works better in a full-plant extract than in CBD isolates.
We always recommend going with a high-quality full-spectrum hemp extract for supporting insulin levels and cutting weight.
3. CBD Curbs Appetite to Decrease Calorie Intake
One of the main factors leading to obesity is our appetite.
Our body’s evolved for an environment where food was hard to come by, so we needed to make sure we stored enough of it to get through periods of time where food wasn’t available.
In the modern world, this has started to work against us.
Our appetites remain high, but food is always readily available. This allows us to eat our way to obesity far too easily.
Therefore, one of the best ways to cut weight and bring ourselves closer to a healthy range is by curbing our appetite as much as we can.
CBD is an excellent tool for achieving this.
You may be thinking:
“But marijuana makes us hungry, it gives us the munchies.”
This is true, but this is due to THC, not CBD.
Using psychoactive marijuana does stimulate the appetite, however, the CBD oil that contains only minuscule amounts of this particular cannabinoid actually has the opposite effect.
THC is considered an appetite stimulant, while CBD is considered an appetite suppressant.
It works by improving the sensitivity of the hypothalamus, the region of the brain responsible for controlling most of our homeostasis, including hunger levels.
When shopping for CBD oils to promote weight loss, make sure you buy something that includes mainly CBD, and only small amounts of THC to avoid causing the opposite effect and increasing hunger levels.
What is the Endocannabinoid System? What’s It’s Role in Weight Loss or Gain?
The endocannabinoid system (ECS for short) is a set of specialized, fatty-acid-based hormones/neurotransmitters that help regulate communication between a variety of different parts of the nervous system.
It’s used to regulate many different tissues in the body, including the neurological, metabolic, and immune systems.
Only in recent years have scientists started to uncover the many roles this system plays in the body, and how the cannabinoids from the marijuana and hemp plants are able to leverage this system to our advantage.
What is CBD?
CBD (cannabidiol) is just one of about 80 different cannabinoids. These are a group of chemicals found almost exclusively in the cannabis family of plants (Cannabaceae).
In order to classify as a cannabinoid, the compound needs to interact in some way with our endocannabinoid system.
In the cannabis plant, there are two cannabinoids that make up the majority of the plant constituent: CBD and THC (tetrahydrocannabinol).
Other cannabinoids include:
All cannabinoids have slightly different effects, but all will interact in some way with the endocannabinoid system.
When it comes to weight loss, the most important one to consider is CBD.
Cannabidiol is the predominant cannabinoid in cannabis oils made from hemp, but also makes up a large portion of marijuana oils that may or may not contain the psychoactive component, THC (tetrahydrocannabinol).
CBD impacts weight loss in 3 main ways:
- Supports our mitochondria & metabolic health
- Normalizes insulin levels to promote fat burning
- Lowers appetite to decrease calorie intake
We’ll get into the details of how each one of these works below.
Why Full-Spectrum CBD Is Better For Weight Loss
CBD is an excellent tool to address issues with obesity and promote weight loss in overweight people, but it can’t do it alone.
There are well over 200 different chemicals in the cannabis plant, and all of them are important.
Although CBD offers most of the benefits and is proven to provide weight loss support on its own, the other chemicals contained in the plant make it even more effective.
Some, like the terpenes in the essential oil of the plant, help CBD get absorbed by the intestinal tract, pass the blood-brain barrier, or slow the breakdown of CBD by the liver.
We call this the entourage effect because both CBD and THC are much stronger when they have their entourage of other terpenes, flavonoids, and cannabinoids along with them.
This is why we always prefer to use a full-spectrum extract for weight loss.
You can find CBD isolates which promise higher concentrations of CBD than their full-spectrum counterparts, but these don’t work nearly as well as an extract with the entourage included.
How to Use CBD for Weight Loss
Now that we’ve gone over how CBD helps with weight loss, let’s talk about how it can be used effectively.
As mentioned, make sure to go with a full spectrum hemp extract, rather than a CBD isolate or something that contains high amounts of THC.
Once you’ve found a good CBD oil, it’s time to figure out the right dose.
We recently made a guide to dosing CBD oil to help you figure out the right dose to start with.
Weight loss doesn’t happen overnight, no matter what those late-night infomercials promise.
The trick to successful weight loss is to look at it as a long-term lifestyle change. Don’t expect to lose 20 pounds by next week, or even the week after. Take it slow, and make the changes permanent.
Changing your diet to something with less refined carbohydrates and processed foods, and more vegetables will go a long way in shedding those extra pounds.
Additionally, adding as little as 30 minutes of mild-moderate exercise each day will help you burn unused energy, and get the fat burning.
CBD oil should be taken every day to start conditioning the appetite and mitochondria back to healthy levels. Most users report about 2 weeks of regular use before they start to really see and feel the benefits of the CBD oil on their obesity.
A Guide to Choosing the Best CBD Oils for Weight Loss
With emerging research and development in the weight loss industry, researchers are constantly assessing the role of various components in weight loss. It is no surprise that foods play an essential role in weight management. However, more than the foods, their elements are crucial to maintaining a healthy body weight and health.
Modern-day science has been studying the role of various components in weight loss. One such component is CBD or cannabidiol. Although CBD is popularly known for reducing stress and anxiety, reducing chronic pain, and improving sleep, modern research indicates there may be a connection between CBD oil and weight loss. However, data is still insufficient to prove its effect on weight loss conclusively. But, current research shows its role in weight loss.
This article briefly describes CBD’s role in weight loss and tells about things you should remember while choosing the best CBD oils.
CBD: An Overview
CBD is an effective compound in the cannabis plant. However, it does not generate a high or euphoric feeling like tetrahydrocannabinol (THC), another solvent in the cannabis plant. Instead, CBD targets your endocannabinoid system, which regulates bodily functions like movement, coordination, appetite, pain, moods, etc.
Research explains that it may stimulate the browning of fat cells, which is the fat accountable for producing heat by burning calories. To make CBD oil, a manufacturer will take out CBD from the cannabis plant and then dilute it with a carrier oil like MCT oil or hemp seed oil.
CBD Oils and Weight Loss: Research Data
The most significant use of CBD oils is to ease stress, minimise anxiety symptoms, and decrease pain. However, lately, several experts have also started recommending it as an aid for weight loss. As per several studies, CBD oils offer the following benefits to enhance the weight loss process.
A study on 72 individuals shows that CBD oil consumption reduced anxiety scores in 59.2% of individuals. At the same time, it improved sleep scores in 66.7% of individuals. Research suggests that improved sleep quality and anxiety reduction help treat obesity. Furthermore, another study suggests that CBD oils have considerable potential to treat multiple anxiety disorders.
A meta-analysis explains the role of CBD in minimising stress. The analysis further states that the treatments for anxiety and stress with CBD are the most evident. In addition, several studies show that stress management positively impacts your weight loss process.
Studies suggest that cannabis/cannabinoids exhibit analgesic activity, especially in neuropathic pain. Furthermore, a 2015 study analysed the association between chronic pain and weight loss. It shows that the two conditions are significant comorbidities, adversely impacting each other. However, the nature of the relationship is not likely to be direct, but many interacting factors appear to contribute. Weight loss for obese pain patients seems to be an essential aspect of overall pain rehabilitation. Hence, obese individuals need to combat chronic pain. That explains the indirect role of CBD oils in weight loss.
Animal studies show that CBD also boosts metabolism and reduces food intake by interacting with two receptors in your body- CB1 and CB2, which play a role in metabolism. Finally, research also suggests that CBD promotes the browning of fat cells, which is a fat responsible for burning calories and generating heat.
Significant Health Benefits of CBD Oil
Fights Anxiety and Depression
The most significant reason for the widespread use of CBD oil is its ability to calm your nerves. In addition, studies suggest that CBD has considerable potential as a treatment for multiple anxiety disorders, with the need for further study of chronic and therapeutic effects in relevant clinical populations.
Treats Certain Epilepsy Syndromes
The U.S. Food and Drug Administration (FDA) approved Epidiolex (a cannabidiol solution) oral solution to treat seizures associated with tuberous sclerosis complex (TSC) in patients one year of age and older. After several studies and trials, it is evident that CBD plays a role in treating epileptic seizures.
Reduces Post Traumatic Stress Disorders
PTSD is a neuropsychiatric condition that affects many individuals worldwide. Studies prove that administration of oral CBD in addition to routine psychiatric care was associated with PTSD symptom reduction in adults with PTSD. CBD also appeared to offer relief in a subset of patients who reported frequent nightmares as a symptom of their PTSD.
Relieves Chronic Pain
Chronic pain represents an emerging public health issue of massive proportions, particularly in industrialised nations’ ageing populations. Studies demonstrate the influential role of Sativex, a cannabis-derived spray, in relieving chronic pain. It was approved in Canada in 2005 to treat central neuropathic pain in multiple sclerosis and in 2007 for intractable cancer pain.
Although the research studies on CBD’s benefits in the following health benefits are insufficient, several studies and research suggest that CBD oils may improve the following health issues:
- May Inhibit Arthritis Symptoms
- Can Ease Diabetes Complications
- Can Impart Neurologic Benefits
Other fascinating findings illustrated by the WHO include and derived from a 2011 study comprise:
- CBD influences tumour cells but has little impact on non-tumour cells in large amounts.
- Limited research indicates no effect on embryonic growth.
- CBD may result in hormonal changes, yet, these conclusions are unclear.
- CBD does not affect a vast range of biochemical and physiological parameters or substantially affect animal behaviour unless there is the administration of incredibly high doses. It includes more than one hundred and fifty mg/kg iv as an acute dose or over thirty mg/kg orally every day for ninety days.
- CBD may correlate with drug interactions, but this is not yet obvious.
Additionally, CBD is one of the only materials considered by the WHO to have no significant side effects or danger of dependency. However, with so many variables to contemplate about safety and dosage, it’s always wise to take advice from a doctor before planning weight loss aids or supplements, beginning a weight loss procedure, or including CBD oils.
Two Ways to Consume CBD Oils
Sublingually: Many brands approve that you use the included dropper to take the CBD oil under your tongue and hold it there for up to 1 minute before swallowing.
In Foods or Drinks: You can blend the oil into your beverage or food in food or drink. Some people choose this because you can not taste the oil as much. However, your body may not consume as much oil this way since it has to pass through your digestive tract.
Essential Tips to Choose CBD Oils for Weight Loss
Several manufacturers and brands manufacture and sell CBD oils. Almost all of them claim to have positive effects on your health. However, it is essential to remember that no one brand or type of CBD oil is best for weight loss. If you hope to use CBD oil to relieve stress, pain, or sleep issues that may allot to weight gain, emphasise selecting a quality oil overall.
Primarily, you should check the quality, safety, and transparency indicators. Then, choose featured products and brands for business and medical norms. In addition, you should also look for the following.
- The manufacturing company delivers proof of third-party testing by an ISO 17025-compliant lab.
- The manufacturing company publicises the source of its hemp.
- According to the certificate of analysis, the oil should include no more than 0.3% tetrahydrocannabinol (THC).
- The COA ratifies tests for heavy metals, pesticides, and moulds.
You can also consider various certifications before choosing the oil.
- The manufacturing process and company’s certifications
- Product potency
- Overall ingredients
- Indicators of brand status and user confidence like:
- Customer reviews
- Whether the company associates with an FDA warning letter
- Whether the company makes any baseless health claims
Other essential tips to look for are:
The Product is Third-party Assessed
Examine if the product has a COA from a laboratory that does not affiliate with your purchase brand. That way, you will be eligible to see whether the oil includes the amount of THC and CBD that the label says. You can also use the COA to ascertain that the product does not have pesticides, moulds, heavy metals, or other substances.
The Brand has Apparent Business Practices.
The company you are purchasing from should tell you where they take their hemp and how they make their commodities.
The Brand has a Good Reputation.
Check the FDA’s notification letter database, do online research for pending law cases and read consumer reviews before buying the product.
Those are the must-haves, but there are still a few other things to consider:
You can select CBD isolate, full-spectrum, or broad-spectrum products. Choose broad-spectrum or separate if you wish to drive clear of THC. Select full-spectrum if you are looking for additional benefits from the entourage effect.
Take a rapid scan of the ingredients list and conclude if it will work for you. For example, you’ll usually get a carrier oil and sometimes sweeteners and flavourings on the list.
If you decide oil isn’t your best way of taking CBD, you can explore other alternatives like capsules topicals to use CBD oil.
Pros and Cons of CBD Oils
- These oils have very few side effects.
- Since several brands are manufacturing them, they are easy to find.
- It is easy to incorporate these oils into the daily routine.
- There is limited research on the effects of these oils.
- It won’t cause weight loss on its own. Some other factors like dose and exercise also play a crucial role.
- These oils can be costly.
CBD Oils: Recommended Dosage
Each product incorporated in the roundup appears with instructions for use. A helpful rule of thumb regarding dosage is to start less, trace how you feel, and reassess after one week. The quantity you take will depend on various factors, including:
- Your body weight
- Your goals
- The oil’s potency
- Your body chemistry
Experts and even the World Health Organization agree that CBD results in extreme lethargy, drowsiness, nausea, upset stomach, diarrhoea, and other unpleasant, disorienting side effects even in massive doses.
Safety and Side Effects
While the World Health Organization (WHO) reports that CBD usually is safe, there are still a few aspects to be familiar with before getting started.
CBD may result in mild side effects. These include fatigue, nausea, and changes in appetite and weight. In addition, taking CBD with a high-fat meal may enhance your absorption. However, some research indicates that taking CBD with diets high in fat can affect you to absorb more of it. Therefore, it can increase the risk of side effects.
Do not take CBD if you are nursing or pregnant. The FDA informs against consuming cannabis containing CBD while breastfeeding or pregnant. It may interact with some treatments. In addition, it comprises medications that carry a grapefruit indication. Be sure to consult with a doctor before taking CBD, mainly if you take any supplements or medications.
Modifying your diet and pushing your body is significant for losing weight. However, some over-the-counter commodities or treatments may boost the process. But they won’t work on their own or immediately. That said, CBD oil may help alleviate anxiety, pain, and sleep deprivation, which can impede weight loss.
According to research, some people reveal that CBD oil improves their appetite. But unfortunately, others find that it decreases their appetite. Since the research on CBD and weight loss is insufficient, consider taking advice from a doctor about how to take CBD oil on your weight loss journey.
More content from Weight Loss
Frequently Asked Questions (FAQs)
Q. How does CBD oil make you feel?
A. Unlike several natural remedies, CBD does impact what you will feel. When you consume CBD, it takes about 15-45 minutes to feel any impact. Remember that it is not like THC, where you feel high, but you think of an indirect effect of relaxation and calmness.
Q. Is CBD oil safe for seniors?
A. CBD is taken by many people, including older adults, to help alleviate pain and discomfort related to common illnesses. These include anxiety, depression, joint pain, and overall pain management. However, it is always best to consult a doctor before taking CBD.
Q. What happens if you swallow CBD oil?
A. If you swallow CBD, it transits through your digestive system, and your body automatically begins to break it down. You can slow down this procedure by blending the active ingredients with other elements such as fat or using an MCT oil carrier. However, the distinction is relatively tiny.
Q. What to expect when you start taking CBD?
A. CBD relieves pain, relaxes muscles, and even helps minimise anxiety. So you will likely feel extremely relaxed and even tired. You do not need to worry about that, as most users register that fatigue symptoms disperse once you pass the 2-3 week mark. But if they don’t, try reducing your dose or consult your doctor about this.
Q. Does CBD Make you poop?
A. Though it is frequently well-tolerated, CBD can result in side effects, such as diarrhoea, drowsiness, dry mouth, reduced appetite, and fatigue. It can also interact with other treatments you are taking, for example, blood thinners. Another reason for concern is the unreliability of the dosage and purity of CBD in products.
Q. Why do you hold CBD oil under your tongue?
A. CBD oil requires it to be put under the tongue and hold for at least 60 seconds to allow enough time for the molecules to dissolve across the epithelial cells. Some early research implies that utilising a cannabidiol spray under the tongue might improve muscle mobility and pain tightness. However, it does not work on muscle tiredness, bladder control, spasms, or well-being and quality of life in patients with Multiple Sclerosis.
Q. Can I rub CBD oil on my skin for pain?
A. Although there are numerous ways to try CBD, a topical maybe your fair bet if you wish to treat skin problems or relieve pains and aches. A CBD topical is any CBD-infused cream, lotion, or salve that you can apply to the skin. In addition, you should take them orally, and you can also use them on the skin.
Q. Do you need to refrigerate CBD oil?
A. Contrary to conventional belief, CBD oil does not require refrigeration. CBD commodities have an extended shelf life on their own. It is between one and two years, so they should not go wrong or lose efficacy as long as you fulfil the adequate storage conditions.
Q. Can I drink water after taking CBD oil?
A. CBD oil also arrives in capsule form, which can be a good option for people who want to retain a consistent amount of the solution in the body. However, when you consume CBD, it passes through the digestive area. It means you might have to wait upwards for 30 minutes before encountering any effect. It is lovely to drink water generally without affecting the absorption process.
Q. How many drops of CBD oil should I take?
A. To find out how many drops of CBD oil to take, you should generally start with the essential dosage, which is around 2-3 drops, three times a day. It is reasonable to increase the regularity of the number of drops if you do not feel any side effects in the coming days. If you have any medical condition, you should consult your doctor first.